Mixed Martial Arts Fundamentals by Georges St-Pierre
- Learn the essentials of MMA from one of the greatest of all-time GSP!
- Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
- Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
- Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
- Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
- Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Footwork And Stance Fundamentals - Narrow And Wide Stances | 0 |
| Open And Close Stances | 1:40 |
| Linear Footwork | 2:48 |
| Controlling The Distance (Linear Footwork Drill) | 4:26 |
| Sideway Footwork Drill | 6:27 |
| Grid Footwork Drill | 8:40 |
| Footwork With Reacting Striking Drill | 10:18 |
| Reacting Footwork And Striking Drill | 12:09 |
| Taking An Angle To Attack From The Open Stance | 14:08 |
| Taking An Angle To Counterattack From The Open Stance | 15:42 |
| Taking An Angle After An Attack | 16:48 |
| Full Cage Footwork Drill | 18:41 |
Volume 2
CHAPTER TITLE
START TIME
| Striking Fundamentals - Jabs | 0 |
| Rear Hunds | 2:29 |
| Hooks | 3:44 |
| Uppercuts | 4:52 |
| Elbows | 7:08 |
| Front Kicks | 8:46 |
| Side Kicks | 10:23 |
| Roundhouse Kicks | 11:48 |
| Back Kicks | 13:17 |
| Knees | 14:13 |
Volume 3
CHAPTER TITLE
START TIME
| Over / Under Position - Chapter 1: Pummeling - Breaking The Posture | 0 |
| Hip Throw | 0:43 |
| Taking The Back Position To Walking Foot Sweep | 1:32 |
| Taking The Back Position To Forward Throw | 2:22 |
| Taking The Back Position To Backward Foot Sweep | 3:20 |
| Taking The Back Position To Striking Combo | 4:41 |
| Fireman Carry | 6:12 |
| Elbow Strike Exit | 7:04 |
| Elbow Strike To Striking Combo | 7:54 |
| Spinning Elbow | 9:31 |
| Jumping Spinning Back Kick | 10:20 |
| Chapter 2: Taking An Angle | 11:21 |
| Lead Leg Sasae | 11:36 |
| Harai Goshi | 12:34 |
| Ō Uchi Gari | 13:28 |
| Knee Tap | 14:13 |
| Ō Uchi Gari With A Knee Tap | 15:27 |
| Outside Hip Toss | 16:48 |
| Greco Roman Trip | 18:06 |
| Takedown Defense To Striking Combo | 19:19 |
| Reach Across To Striking Combo | 20:34 |
| Collar Tie To Striking Combo | 21:46 |
| Slap Hook Throw To Striking Combo | 23:43 |
| Duck Under To Back Position To Walking Foot Sweep | 24:43 |
| Duck Under To Back Position To Forward Throw | 25:43 |
| Duck Under To Back Position To Backward Foot Sweep | 26:37 |
| Duck Under To Back Position To Striking Combo | 27:52 |
| Chapter 3: Shoulder Pin And Opponent's Arm Control | 29:19 |
| Shoulder Pin | 29:35 |
| Elbow Strike Exit | 30:43 |
| Arm Trap To Striking Combo | 32:02 |
| Arm Drag To The Back Position To Walking Foot Sweep | 33:39 |
| Arm Drag To The Back Position To Forward Throw | 35:25 |
| Arm Drag To The Back Position To Backward Foot Sweep | 35:58 |
| Arm Drag To The Back Position To Striking Combo | 37:09 |
| Arm Drag To Single-Leg Position To Double-Leg Takedown | 39:34 |
| Arm Drag To Single-Leg Position To Chest Pressure | 41:16 |
| Arm Drag To Single-Leg Position To Chest Pressure To Double-Leg Takedown | 42:57 |
| Drag Down | 44:14 |
| Thai Clinch | 46:17 |
Volume 4
CHAPTER TITLE
START TIME
| Cage Work - Chapter 1: Proactive Takedown (Using Jab Decoy) | 0 |
| Double-Leg Takedown | 0:18 |
| Double-Leg To Ko Soto Gake | 1:48 |
| Ko Soto Gake To Crotch Lift Takedown (Taking Off My Opponent's Base) | 3:02 |
| Ko Soto Gake To Crotch Lift To Bar Cigar Takedown | 4:41 |
| Crotch Lift To A Double-Leg Takedown Reshoot | 6:19 |
| Crotch Lift To Chest Pressure | 8:08 |
| Crotch Lift To Chest Pressure To Double-Leg Takedown | 9:51 |
| Sweep And Slap Takedown | 11:05 |
| Close Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot | 12:37 |
| Open Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot | 14:36 |
| Double-Leg To Golf Swing Takedown | 16:45 |
| Chapter 2: Clinch Over / Under Position | 19:43 |
| Fence Tackle Using A Shoulder Pin To Double-Leg Takedown | 20:06 |
| Fence Tackle Using A Shoulder Pin To Ō Uchi Gari | 21:36 |
| Opponent's Arm Control Using A Shoulder Pin To Striking Combo And Reshoot | 22:42 |
| Opponent's Arm Control Without A Shoulder Pin To Striking Combo And Reshoot | 24:16 |
| Opponent's Arm Control Using A Shoulder Pin To Spinning Elbow | 27:00 |
| Opponent's Arm Control Using A Shoulder Pin To Spinning Back Kick | 28:01 |
| Chapter 3: Over / Under Position To Double Underhooks (Using A Shoulder Pin To Tackle My Opponent To The Fence) - Pummeling To Double Underhooks | 28:50 |
| Outside Duck Under To Double Underhooks | 30:19 |
| Stiff Arm To Single-Leg To Double Underhooks | 31:10 |
| Pummeling To Double Underhooks To Ko Soto Gake | 33:28 |
| Pummeling To Double Underhooks To Ō Uchi Gari | 34:52 |
| Outside Duck Under To Double Underhooks To Foot Sweep | 36:31 |
| Collar Tie To Striking Combo | 38:20 |
| Collar Tie To Backward Throw From The Back Position | 40:36 |
| Stiff Arm To Single-Leg To Double Underhooks To Back Position | 42:47 |
| Back Position To Striking Combo | 45:54 |
- Learn the essentials of MMA from one of the greatest of all-time GSP!
- Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
- Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
- Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
- Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
- Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Footwork And Stance Fundamentals - Narrow And Wide Stances | 0 |
| Open And Close Stances | 1:40 |
| Linear Footwork | 2:48 |
| Controlling The Distance (Linear Footwork Drill) | 4:26 |
| Sideway Footwork Drill | 6:27 |
| Grid Footwork Drill | 8:40 |
| Footwork With Reacting Striking Drill | 10:18 |
| Reacting Footwork And Striking Drill | 12:09 |
| Taking An Angle To Attack From The Open Stance | 14:08 |
| Taking An Angle To Counterattack From The Open Stance | 15:42 |
| Taking An Angle After An Attack | 16:48 |
| Full Cage Footwork Drill | 18:41 |
Volume 2
CHAPTER TITLE
START TIME
| Striking Fundamentals - Jabs | 0 |
| Rear Hunds | 2:29 |
| Hooks | 3:44 |
| Uppercuts | 4:52 |
| Elbows | 7:08 |
| Front Kicks | 8:46 |
| Side Kicks | 10:23 |
| Roundhouse Kicks | 11:48 |
| Back Kicks | 13:17 |
| Knees | 14:13 |
Volume 3
CHAPTER TITLE
START TIME
| Over / Under Position - Chapter 1: Pummeling - Breaking The Posture | 0 |
| Hip Throw | 0:43 |
| Taking The Back Position To Walking Foot Sweep | 1:32 |
| Taking The Back Position To Forward Throw | 2:22 |
| Taking The Back Position To Backward Foot Sweep | 3:20 |
| Taking The Back Position To Striking Combo | 4:41 |
| Fireman Carry | 6:12 |
| Elbow Strike Exit | 7:04 |
| Elbow Strike To Striking Combo | 7:54 |
| Spinning Elbow | 9:31 |
| Jumping Spinning Back Kick | 10:20 |
| Chapter 2: Taking An Angle | 11:21 |
| Lead Leg Sasae | 11:36 |
| Harai Goshi | 12:34 |
| Ō Uchi Gari | 13:28 |
| Knee Tap | 14:13 |
| Ō Uchi Gari With A Knee Tap | 15:27 |
| Outside Hip Toss | 16:48 |
| Greco Roman Trip | 18:06 |
| Takedown Defense To Striking Combo | 19:19 |
| Reach Across To Striking Combo | 20:34 |
| Collar Tie To Striking Combo | 21:46 |
| Slap Hook Throw To Striking Combo | 23:43 |
| Duck Under To Back Position To Walking Foot Sweep | 24:43 |
| Duck Under To Back Position To Forward Throw | 25:43 |
| Duck Under To Back Position To Backward Foot Sweep | 26:37 |
| Duck Under To Back Position To Striking Combo | 27:52 |
| Chapter 3: Shoulder Pin And Opponent's Arm Control | 29:19 |
| Shoulder Pin | 29:35 |
| Elbow Strike Exit | 30:43 |
| Arm Trap To Striking Combo | 32:02 |
| Arm Drag To The Back Position To Walking Foot Sweep | 33:39 |
| Arm Drag To The Back Position To Forward Throw | 35:25 |
| Arm Drag To The Back Position To Backward Foot Sweep | 35:58 |
| Arm Drag To The Back Position To Striking Combo | 37:09 |
| Arm Drag To Single-Leg Position To Double-Leg Takedown | 39:34 |
| Arm Drag To Single-Leg Position To Chest Pressure | 41:16 |
| Arm Drag To Single-Leg Position To Chest Pressure To Double-Leg Takedown | 42:57 |
| Drag Down | 44:14 |
| Thai Clinch | 46:17 |
Volume 4
CHAPTER TITLE
START TIME
| Cage Work - Chapter 1: Proactive Takedown (Using Jab Decoy) | 0 |
| Double-Leg Takedown | 0:18 |
| Double-Leg To Ko Soto Gake | 1:48 |
| Ko Soto Gake To Crotch Lift Takedown (Taking Off My Opponent's Base) | 3:02 |
| Ko Soto Gake To Crotch Lift To Bar Cigar Takedown | 4:41 |
| Crotch Lift To A Double-Leg Takedown Reshoot | 6:19 |
| Crotch Lift To Chest Pressure | 8:08 |
| Crotch Lift To Chest Pressure To Double-Leg Takedown | 9:51 |
| Sweep And Slap Takedown | 11:05 |
| Close Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot | 12:37 |
| Open Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot | 14:36 |
| Double-Leg To Golf Swing Takedown | 16:45 |
| Chapter 2: Clinch Over / Under Position | 19:43 |
| Fence Tackle Using A Shoulder Pin To Double-Leg Takedown | 20:06 |
| Fence Tackle Using A Shoulder Pin To Ō Uchi Gari | 21:36 |
| Opponent's Arm Control Using A Shoulder Pin To Striking Combo And Reshoot | 22:42 |
| Opponent's Arm Control Without A Shoulder Pin To Striking Combo And Reshoot | 24:16 |
| Opponent's Arm Control Using A Shoulder Pin To Spinning Elbow | 27:00 |
| Opponent's Arm Control Using A Shoulder Pin To Spinning Back Kick | 28:01 |
| Chapter 3: Over / Under Position To Double Underhooks (Using A Shoulder Pin To Tackle My Opponent To The Fence) - Pummeling To Double Underhooks | 28:50 |
| Outside Duck Under To Double Underhooks | 30:19 |
| Stiff Arm To Single-Leg To Double Underhooks | 31:10 |
| Pummeling To Double Underhooks To Ko Soto Gake | 33:28 |
| Pummeling To Double Underhooks To Ō Uchi Gari | 34:52 |
| Outside Duck Under To Double Underhooks To Foot Sweep | 36:31 |
| Collar Tie To Striking Combo | 38:20 |
| Collar Tie To Backward Throw From The Back Position | 40:36 |
| Stiff Arm To Single-Leg To Double Underhooks To Back Position | 42:47 |
| Back Position To Striking Combo | 45:54 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
FOOTWORK AND STANCE FUNDAMENTALS
PART 2
STRIKING FUNDAMENTALS
PART 3
OVER / UNDER POSITION
CHAPTER 1: PUMMELING
CHAPTER 2: TAKING AN ANGLE
CHAPTER 3: SHOULDER PIN AND OPPONENT'S ARM CONTROL
PART 4
CAGE WORK
CHAPTER 1: PROACTIVE TAKEDOWN (USING JAB DECOY)
CHAPTER 2: CLINCH OVER / UNDER POSITION
CHAPTER 3: OVER / UNDER POSITION TO DOUBLE UNDERHOOKS (USING A SHOULDER PIN TO TACKLE MY OPPONENT TO THE FENCE)
$197
