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MMA Pad Holding Blueprint by Coach Bob Perez

Unlock the striking system behind some of MMA’s most elite athletes with the MMA Pad Holding Blueprint, a comprehensive course from renowned coach Bob Perez—co-owner of Main Street Boxing & Muay Thai and the mastermind behind multiple world-class fighters.

  • With over 20 years in the fight game and a following of 50,000+ on Instagram, Coach Bob is known for one thing: results.
  • His approach is direct, repeatable, and brutally effective—designed for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.
  • This isn’t theory. This is what works—from the gym floor to the cage.

  • Whether you're coaching a pro or sharpening your own game, the MMA Pad Holding Blueprint will level up your striking sessions and bring a whole new depth to your training arsenal.



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Punch Numbers - Basic Combos (Punches Only) 2:04
Mits To Develop Defensive Tools 9:26
Combos + Defense (Slips) 17:17
Combos + Defense (Rolls) 20:42
Blocks For Reaction 23:11
Drifting 25:25
Pulls 26:28
Parry 27:34
Level Change 28:10
Footwork 28:43
Pivot 29:16
Layering Combos While Incorporating Defensive Tools 30:01
Offensive Reaction (No Calls) 32:10
Double Mitt Shows (No Calls) 36:45
Shows For Intercepting 39:02
Simple Layer Off Of Intercepting W/ Shows Only 40:29 - (41:08)

Volume 2

CHAPTER TITLE

START TIME

Intro To Kicks 0
Same Side Hands To Kicks 1:13
4 Series W/ Kicks 2:28
Hand To Kick Flows 4:04
Kicks To Hands To Kicks 7:14
Reactions W/ Kicks 8:18
Slips & Rolls Added To Flows 9:53
Intro To Knees 11:43
4 Series W/ Knees 12:56
Favorite Knee Combos 13:47
Level Change To Knee 15:03
Kicks To Knees - Knees To Kicks 16:37 - (19:52)

Volume 3

CHAPTER TITLE

START TIME

Intro To Elbows (Shows) 0
Hands To Elbow Flows 2:59
Knees To Elbows 5:30
Body Shots 6:32
Dirty Boxing & Clinch 10:44
Pressure To Cage - Takedown Entries 14:17
Ground & Pound Fundamentals 20:58
Putting It All Together 27:43
(Bob's Favorite Drills) 28:40
Outro 37:48 - (39:31)

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What will You Learn?

Unlock the striking system behind some of MMA’s most elite athletes with the MMA Pad Holding Blueprint, a comprehensive course from renowned coach Bob Perez—co-owner of Main Street Boxing & Muay Thai and the mastermind behind multiple world-class fighters.

With over 20 years in the fight game and a following of 50,000+ on Instagram, Coach Bob is known for one thing: results. His approach is direct, repeatable, and brutally effective—designed for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.

Inside the course, you’ll learn:

  • The exact pad holding sequences Coach Bob uses with UFC-level athletes

  • How to train timing, pressure, and fight-readiness—not just combos

  • Communication techniques that make your mitt work flow like a fight

  • How to correct common mistakes and avoid wasted reps

This isn’t theory. This is what works—from the gym floor to the cage.

Whether you're coaching a pro or sharpening your own game, the MMA Pad Holding Blueprint will level up your striking sessions and bring a whole new depth to your training arsenal.

Train smart. Coach sharper. Fight better.
Get inside the mind of one of MMA’s most respected coaches today.

What Exactly Do You Get?

Part 1

  • Intro
  • Punch Numbers  Basic Combos (Punches Only)
  • Mits To Develop Defensive Tools
  • Combos + Defense (Slips)
  • Combos + Defense (Rolls)
  • Blocks For Reaction
  • Drifting
  • Pulls
  • Parry
  • Level Change
  • Footwork
  • Pivot
  • Layering Combos While Incorporating Defensive Tools
  • Offensive Reaction (No Calls)
  • Double Mitt Shows (No Calls)
  • Shows For Intercepting
  • Simple Layer Off Of Intercepting W/ Shows Only


Part 2

  • Intro To Kicks
  • Same Side Hands To Kicks
  • 4 Series W/ Kicks
  • Hand To Kick Flows
  • Kicks To Hands To Kicks
  • Reactions W/ Kicks
  • Slips & Rolls Added To Flows
  • Intro To Knees
  • 4 Series W/ Knees
  • Favorite Knee Combos
  • Level Change To Knee
  • Kicks To Knees  Knees To Kicks


Part 3

  • Intro To Elbows (Shows)
  • Hands To Elbow Flows
  • Knees To Elbows
  • Body Shots
  • Dirty Boxing & Clinch
  • Pressure To Cage  Takedown Entries
  • Ground & Pound Fundamentals
  • Putting It All Together
  • (Bob's Favorite Drills)
  • Outro

 

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