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Modern Lapel Guards MAde Easy by Kauan Barboza
Kauan Barboza is here to pull back the curtain on the Modern Lapel game.
- Learn to use Lapel from positions you already know, like closed guard!
- Cover entries into the Lapel Guard from De La Riva, Spider, and closed guard.
- Ever hear of the berimbolo? Wait until you see the Lapelobolo!
- Avoid common mistakes and roadblocks that many people encounter by going in-depth on what NOT to do.
- Barboza makes Lapel Guard EASY to learn, and keeps you up-to-date on one of the best competitive guards in Jiu-Jitsu!
|All Calories Created Equal||7:34|
|Protein - Metabolic Advantage||12:08|
|3 Common Myths About Protein. 1 You Can Only Absorb A Certain Amount||16:28|
|2nd Myth Protein Make You Bulky||18:44|
|3rd Myth Protein Is Bad For Your Kidneys||20:38|
|Carbs And Fats||21:40|
|Goal Body Weight||27:32|
|How Much Protein To Eat Formula||0|
|Meal Frequency - Myths And Facts||2:00|
|Structure Cal Deficit||6:49|
|Caloric Cycling Split||15:18|
|Fat Loss Without Counting Calories||0|
|Tracking Your Weight||9:21|
|How To Stay Consistent||23:26|
|How To Get Protein In The Diet||4:29|
|Favorite Protein Sources||9:02|
|9 Foods To Make Up Large Portion Of Diet||17:42|
|How To Stay Full||23:13|