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Modern Omoplata Systems by Josh Cisneros

Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt

  • Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors
  • From entries, to transitions, and finishes Cisneros has you covered with techniques that he uses at the highest levels of competition to help you solve the omoplata puzzle


Course Content

Volume 1

Chapter 1 - Introduction 0:00 - 00:28
Chapter 2 - Omoplata Entries - Collar and Sleeve Entry 00:28 - 3:43
Chapter 3 - Collar and Sleeve Entry Variation 3:43 - 07:12
Chapter 4 - Spider Lasso Entry 07:12 - 10:30
Chapter 5 - Collar and Lasso Entry 10:30 - 13:46
Chapter 6 - Overhook Entry 13:46 - 17:27
Chapter 7 - Omoplata Leg Hook Finishes - Roll Through with Near Side Hook 17:27 - 22:46
Chapter 8 - Roll Through Far Side Hook 22:46 - 27:11
Chapter 9 - Near Side Hook Before Roll Through 27:11 - 30:27
Chapter 10 - Far Side Hook Before Roll Through 30:27 - 34:05
Chapter 11 - Far Side Hook Before Roll Through # 2 34:05

Volume 2

Chapter 1 - Omoplata Finishes And Transitions - Roll Through Back Step Transition to Mount 0:00 - 03:30
Chapter 2 - Back step to Omoplata from mount 03:30 - 06:28
Chapter 3 - Back step to Triangle 06:28 - 09:58
Chapter 4 - Back step to armbar 09:58 - 13:25
Chapter 5 - Omoplata to kimura 13:25 - 15:40
Chapter 6 - Omoplata to roll through Kimura 15:40 - 18:15
Chapter 7 - Omoplata to arm bar 18:15 - 22:44
Chapter 8 - Omoplata to triangle 22:44

Modern Omoplata Systems by Josh Cisneros

  • Sale
  • Regular price $67.00

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you don’t find this course helpful, we’ll give you a full refund with no questions asked.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt

  • Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors
  • From entries, to transitions, and finishes Cisneros has you covered with techniques that he uses at the highest levels of competition to help you solve the omoplata puzzle


Course Content

Volume 1

Chapter 1 - Introduction 0:00 - 00:28
Chapter 2 - Omoplata Entries - Collar and Sleeve Entry 00:28 - 3:43
Chapter 3 - Collar and Sleeve Entry Variation 3:43 - 07:12
Chapter 4 - Spider Lasso Entry 07:12 - 10:30
Chapter 5 - Collar and Lasso Entry 10:30 - 13:46
Chapter 6 - Overhook Entry 13:46 - 17:27
Chapter 7 - Omoplata Leg Hook Finishes - Roll Through with Near Side Hook 17:27 - 22:46
Chapter 8 - Roll Through Far Side Hook 22:46 - 27:11
Chapter 9 - Near Side Hook Before Roll Through 27:11 - 30:27
Chapter 10 - Far Side Hook Before Roll Through 30:27 - 34:05
Chapter 11 - Far Side Hook Before Roll Through # 2 34:05

Volume 2

Chapter 1 - Omoplata Finishes And Transitions - Roll Through Back Step Transition to Mount 0:00 - 03:30
Chapter 2 - Back step to Omoplata from mount 03:30 - 06:28
Chapter 3 - Back step to Triangle 06:28 - 09:58
Chapter 4 - Back step to armbar 09:58 - 13:25
Chapter 5 - Omoplata to kimura 13:25 - 15:40
Chapter 6 - Omoplata to roll through Kimura 15:40 - 18:15
Chapter 7 - Omoplata to arm bar 18:15 - 22:44
Chapter 8 - Omoplata to triangle 22:44