Modern Omoplata Systems by Josh Cisneros
Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt
- Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors
- From entries, to transitions, and finishes Cisneros has you covered with techniques that he uses at the highest levels of competition to help you solve the omoplata puzzle
Course Content
Volume 1
CHAPTER TITLE
START TIME
Chapter 1 - Introduction | 0:00 - 00:28 |
Chapter 2 - Omoplata Entries - Collar and Sleeve Entry | 00:28 - 3:43 |
Chapter 3 - Collar and Sleeve Entry Variation | 3:43 - 07:12 |
Chapter 4 - Spider Lasso Entry | 07:12 - 10:30 |
Chapter 5 - Collar and Lasso Entry | 10:30 - 13:46 |
Chapter 6 - Overhook Entry | 13:46 - 17:27 |
Chapter 7 - Omoplata Leg Hook Finishes - Roll Through with Near Side Hook | 17:27 - 22:46 |
Chapter 8 - Roll Through Far Side Hook | 22:46 - 27:11 |
Chapter 9 - Near Side Hook Before Roll Through | 27:11 - 30:27 |
Chapter 10 - Far Side Hook Before Roll Through | 30:27 - 34:05 |
Chapter 11 - Far Side Hook Before Roll Through # 2 | 34:05 |
Volume 2
CHAPTER TITLE
START TIME
Chapter 1 - Omoplata Finishes And Transitions - Roll Through Back Step Transition to Mount | 0:00 - 03:30 |
Chapter 2 - Back step to Omoplata from mount | 03:30 - 06:28 |
Chapter 3 - Back step to Triangle | 06:28 - 09:58 |
Chapter 4 - Back step to armbar | 09:58 - 13:25 |
Chapter 5 - Omoplata to kimura | 13:25 - 15:40 |
Chapter 6 - Omoplata to roll through Kimura | 15:40 - 18:15 |
Chapter 7 - Omoplata to arm bar | 18:15 - 22:44 |
Chapter 8 - Omoplata to triangle | 22:44 |