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Modern Omoplata Systems by Josh Cisneros

Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt

  • Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors
  • From entries, to transitions, and finishes Cisneros has you covered with techniques that he uses at the highest levels of competition to help you solve the omoplata puzzle


Course Content

Volume 1

Chapter 1 - Introduction 0:00 - 00:28
Chapter 2 - Omoplata Entries - Collar and Sleeve Entry 00:28 - 3:43
Chapter 3 - Collar and Sleeve Entry Variation 3:43 - 07:12
Chapter 4 - Spider Lasso Entry 07:12 - 10:30
Chapter 5 - Collar and Lasso Entry 10:30 - 13:46
Chapter 6 - Overhook Entry 13:46 - 17:27
Chapter 7 - Omoplata Leg Hook Finishes - Roll Through with Near Side Hook 17:27 - 22:46
Chapter 8 - Roll Through Far Side Hook 22:46 - 27:11
Chapter 9 - Near Side Hook Before Roll Through 27:11 - 30:27
Chapter 10 - Far Side Hook Before Roll Through 30:27 - 34:05
Chapter 11 - Far Side Hook Before Roll Through # 2 34:05

Volume 2

Chapter 1 - Omoplata Finishes And Transitions - Roll Through Back Step Transition to Mount 0:00 - 03:30
Chapter 2 - Back step to Omoplata from mount 03:30 - 06:28
Chapter 3 - Back step to Triangle 06:28 - 09:58
Chapter 4 - Back step to armbar 09:58 - 13:25
Chapter 5 - Omoplata to kimura 13:25 - 15:40
Chapter 6 - Omoplata to roll through Kimura 15:40 - 18:15
Chapter 7 - Omoplata to arm bar 18:15 - 22:44
Chapter 8 - Omoplata to triangle 22:44

Modern Omoplata Systems by Josh Cisneros

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  • Regular price $77.00

Preview This Course

Digital video available for immediate viewing online

Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt

  • Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors
  • From entries, to transitions, and finishes Cisneros has you covered with techniques that he uses at the highest levels of competition to help you solve the omoplata puzzle


Course Content

Volume 1

Chapter 1 - Introduction 0:00 - 00:28
Chapter 2 - Omoplata Entries - Collar and Sleeve Entry 00:28 - 3:43
Chapter 3 - Collar and Sleeve Entry Variation 3:43 - 07:12
Chapter 4 - Spider Lasso Entry 07:12 - 10:30
Chapter 5 - Collar and Lasso Entry 10:30 - 13:46
Chapter 6 - Overhook Entry 13:46 - 17:27
Chapter 7 - Omoplata Leg Hook Finishes - Roll Through with Near Side Hook 17:27 - 22:46
Chapter 8 - Roll Through Far Side Hook 22:46 - 27:11
Chapter 9 - Near Side Hook Before Roll Through 27:11 - 30:27
Chapter 10 - Far Side Hook Before Roll Through 30:27 - 34:05
Chapter 11 - Far Side Hook Before Roll Through # 2 34:05

Volume 2

Chapter 1 - Omoplata Finishes And Transitions - Roll Through Back Step Transition to Mount 0:00 - 03:30
Chapter 2 - Back step to Omoplata from mount 03:30 - 06:28
Chapter 3 - Back step to Triangle 06:28 - 09:58
Chapter 4 - Back step to armbar 09:58 - 13:25
Chapter 5 - Omoplata to kimura 13:25 - 15:40
Chapter 6 - Omoplata to roll through Kimura 15:40 - 18:15
Chapter 7 - Omoplata to arm bar 18:15 - 22:44
Chapter 8 - Omoplata to triangle 22:44

Explore Modern Effective Omoplata Strategies with Rising BJJ Phenom and 2020 Black Belt Pan Champion Josh Cisneros

Check Out The Trailer!

What Will You Learn?

Black Belt Josh Cisneros has had quite a run in his time under Tom Knox, scooping up some of BJJ’s most coveted prizes and cementing himself as a force to be reckoned with in the current BJJ competition scene. With Modern Omoplata Systems, you'll get a firsthand look at Cisneros brilliant omoplata strategies that include slick entries, finishes, and transitions to your other favorites techniques. Hunting down the omoplata will become easier than ever with Cisneros’ fresh take on this classic BJJ submission!

You'll begin your instruction learning multiple entries to the omoplata using the collar and sleeve, spider lasso, and the overhook to help you secure and set up the submission. After you master the entries and understand how to put your training partners and opponents in danger, you'll get into multiple finishes that will help you produce more taps! The second half of this modern day omoplata encyclopedia will provide you with more ways to finish and transitions from the omoplata to more of your favorite techniques like the kimura, armbar, and triangle so that you can move back and forth between attacks and always have a plan B!

Cisneros is a modern day phenom that continues to impress at the highest levels of competition. He knows what works on the toughest guys and has developed a practically bulletproof system for applying the omoplata. If the omoplata has been a trouble spot in your game, look no further as Ciisneros will provide you with world class instruction and technique that will help anyone, regardless of rank add new and dangerous skills to their arsenal!

Collar And Sleeve Entry Variation

So, What Exactly Do You Get?

Part 1:

  • Introduction 
  • Omoplata Entries 
  • Collar and Sleeve Entry :
  • Collar and Sleeve Entry Variation
  • Spider Lasso Entry 
  • Collar and Lasso Entry 
  • Overhook Entry 
  • Omoplata Leg Hook Finishes 
  • Roll Through with Near Side Hook 
  • Roll Through Far Side Hook 
  • Near Side Hook Before Roll Through 
  • Far Side Hook Before Roll Through 
  • Far Side Hook Before Roll Through #2 

Part 2:

  • Omoplata Finishes And Transitions 
  • Roll Through Back Step Transition to Mount 
  • Back step to Omoplata from mount
  • Back step to Triangle 
  • Back step to armbar 
  • Omoplata to kimura 
  • Omoplata to roll through Kimura
  • Omoplata to arm bar 
  • Omoplata to triangle

So, What Does It All Cost?

$77

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