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Movement for Grappling by Scott Georgaklis with Travis Stevens
Build Your Body For BJJ With This Physical Training Video Set And E-Book.
- Join Strength And Conditioning Coach Scott Georgaklis As He Shows You All Of The Exercises And Activities You Can Use To Train Your Body
- Heal Your Injuries, And Take Your Grappling To New Heights.
- Reduce Inflamation
- Reduce the risk of injury
- Get into shape
Course Content
Volume 1
CHAPTER TITLE
START TIME
| shin box stretch | 0 - 1:29 |
| shin box get up | 1:29 - 2:30 |
| the 99 | 2:30 - 4:21 |
| iso 99 | 4:21 - 5:44 |
| ecc 99 | 5:44 - 7:14 |
| tayler sit t spine | 7:14 - 8:40 |
| tayler sit t spine rotations | 8:40 - 10:24 |
| developmental sitting position | 10:24 - 14:08 |
| floor slides | 14:08 - 15:41 |
| sleeper stretch | 15:41 - 18:37 |
| ankle cars | 18:37 - 20:58 |
| shin cars | 20:58 - 22:48 |
| knee cars | 22:48 - 24:55 |
| sideline hip cars | 24:55 - 26:42 |
| quadruped hip cars | 26:42 - 28:00 |
| standing hip cars | 28:00 - 30:04 |
| t spine car | 30:04 - 31:37 |
| neck cars | 31:37 - 33:06 |
| scapula cars | 33:06 - 34:50 |
| shoulder cars | 34:50 - 36:39 |
| elbow cars | 36:39 - 38:03 |
| wrist cars | 38:03 - 39:29 |
| rolling fists | 39:29 - 41:35 |
Volume 2
CHAPTER TITLE
START TIME
| wrist pr | 0 - 2:12 |
| ankle pr | 2:12 - 3:58 |
| hip pr | 3:58 - 7:23 |
| neck pr | 7:23 - 9:48 |
| progressive neck activation | 9:48 - 12:18 |
| axel rotations | 12:18 - 15:02 |
| hip axel rotations | 15:02 - 16:59 |
| rolling feet | 16:59 - 19:17 |
| bear transitions | 19:17 - 21:10 |
| hip progression | 21:10 - 23:07 |
| toes live squats | 23:07 - 24:02 |
| tactical frog | 24:02 - 25:27 |
| lateral squats | 25:27 - 27:04 |
| single leg dead lift progressions | 27:04 - 28:29 |
| hip lifts | 28:29 - 30:06 |
| wall taps | 30:06 - 30:52 |
| hard style planks | 30:52 - 32:06 |
| fold overs | 32:06 - 33:26 |
| egg rolls | 33:26 - 34:26 |
| spinal waves | 34:26 - 35:54 |
| iso squats | 35:54 - 36:51 |
| iso push ups | 36:51 - 38:02 |
| iso deadlifts | 38:02 - 39:15 |
| band pull aparts | 39:15 - 41:03 |