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Movement for Grappling by Scott Georgaklis with Travis Stevens

Build Your Body For BJJ With This Physical Training Video Set And E-Book

  • Join Strength And Conditioning Coach Scott Georgaklis As He Shows You All Of The Exercises And Activities You Can Use To Train Your Body
  • Heal Your Injuries, And Take Your Grappling To New Heights.
  • Reduce Inflamation
  • Reduce the risk of injury
  • Get into shape


Course Content

Volume 1

shin box stretch 0 - 1:29
shin box get up 1:29 - 2:30
the 99 2:30 - 4:21
iso 99 4:21 - 5:44
ecc 99 5:44 - 7:14
tayler sit t spine 7:14 - 8:40
tayler sit t spine rotations 8:40 - 10:24
developmental sitting position 10:24 - 14:08
floor slides 14:08 - 15:41
sleeper stretch 15:41 - 18:37
ankle cars 18:37 - 20:58
shin cars 20:58 - 22:48
knee cars 22:48 - 24:55
sideline hip cars 24:55 - 26:42
quadruped hip cars 26:42 - 28:00
standing hip cars 28:00 - 30:04
t spine car 30:04 - 31:37
neck cars 31:37 - 33:06
scapula cars 33:06 - 34:50
shoulder cars 34:50 - 36:39
elbow cars 36:39 - 38:03
wrist cars 38:03 - 39:29
rolling fists 39:29 - 41:35

Volume 2

wrist pr 0 - 2:12
ankle pr 2:12 - 3:58
hip pr 3:58 - 7:23
neck pr 7:23 - 9:48
progressive neck activation 9:48 - 12:18
axel rotations 12:18 - 15:02
hip axel rotations 15:02 - 16:59
rolling feet 16:59 - 19:17
bear transitions 19:17 - 21:10
hip progression 21:10 - 23:07
toes live squats 23:07 - 24:02
tactical frog 24:02 - 25:27
lateral squats 25:27 - 27:04
single leg dead lift progressions 27:04 - 28:29
hip lifts 28:29 - 30:06
wall taps 30:06 - 30:52
hard style planks 30:52 - 32:06
fold overs 32:06 - 33:26
egg rolls 33:26 - 34:26
spinal waves 34:26 - 35:54
iso squats 35:54 - 36:51
iso push ups 36:51 - 38:02
iso deadlifts 38:02 - 39:15
band pull aparts 39:15 - 41:03

Movement for Grappling by Scott Georgaklis with Travis Stevens

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  • Regular price $47.00

Preview This Course

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Preview This Course

  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Build Your Body For BJJ With This Physical Training Video Set And E-Book

  • Join Strength And Conditioning Coach Scott Georgaklis As He Shows You All Of The Exercises And Activities You Can Use To Train Your Body
  • Heal Your Injuries, And Take Your Grappling To New Heights.
  • Reduce Inflamation
  • Reduce the risk of injury
  • Get into shape


Course Content

Volume 1

shin box stretch 0 - 1:29
shin box get up 1:29 - 2:30
the 99 2:30 - 4:21
iso 99 4:21 - 5:44
ecc 99 5:44 - 7:14
tayler sit t spine 7:14 - 8:40
tayler sit t spine rotations 8:40 - 10:24
developmental sitting position 10:24 - 14:08
floor slides 14:08 - 15:41
sleeper stretch 15:41 - 18:37
ankle cars 18:37 - 20:58
shin cars 20:58 - 22:48
knee cars 22:48 - 24:55
sideline hip cars 24:55 - 26:42
quadruped hip cars 26:42 - 28:00
standing hip cars 28:00 - 30:04
t spine car 30:04 - 31:37
neck cars 31:37 - 33:06
scapula cars 33:06 - 34:50
shoulder cars 34:50 - 36:39
elbow cars 36:39 - 38:03
wrist cars 38:03 - 39:29
rolling fists 39:29 - 41:35

Volume 2

wrist pr 0 - 2:12
ankle pr 2:12 - 3:58
hip pr 3:58 - 7:23
neck pr 7:23 - 9:48
progressive neck activation 9:48 - 12:18
axel rotations 12:18 - 15:02
hip axel rotations 15:02 - 16:59
rolling feet 16:59 - 19:17
bear transitions 19:17 - 21:10
hip progression 21:10 - 23:07
toes live squats 23:07 - 24:02
tactical frog 24:02 - 25:27
lateral squats 25:27 - 27:04
single leg dead lift progressions 27:04 - 28:29
hip lifts 28:29 - 30:06
wall taps 30:06 - 30:52
hard style planks 30:52 - 32:06
fold overs 32:06 - 33:26
egg rolls 33:26 - 34:26
spinal waves 34:26 - 35:54
iso squats 35:54 - 36:51
iso push ups 36:51 - 38:02
iso deadlifts 38:02 - 39:15
band pull aparts 39:15 - 41:03

Join Strength And Conditioning Coach Scott Georgaklis As He Shows You All Of The Exercises And Activities You Can Use To Train Your Body, Heal Your Injuries, And Take Your Grappling To New Heights.

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