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Movement for Grappling by Scott Georgaklis with Travis Stevens
Build Your Body For BJJ With This Physical Training Video Set And E-Book.
- Join Strength And Conditioning Coach Scott Georgaklis As He Shows You All Of The Exercises And Activities You Can Use To Train Your Body
- Heal Your Injuries, And Take Your Grappling To New Heights.
- Reduce Inflamation
- Reduce the risk of injury
- Get into shape
Course Content
Volume 1
CHAPTER TITLE
START TIME
| shin box stretch | 0 - 1:29 |
| shin box get up | 1:29 - 2:30 |
| the 99 | 2:30 - 4:21 |
| iso 99 | 4:21 - 5:44 |
| ecc 99 | 5:44 - 7:14 |
| tayler sit t spine | 7:14 - 8:40 |
| tayler sit t spine rotations | 8:40 - 10:24 |
| developmental sitting position | 10:24 - 14:08 |
| floor slides | 14:08 - 15:41 |
| sleeper stretch | 15:41 - 18:37 |
| ankle cars | 18:37 - 20:58 |
| shin cars | 20:58 - 22:48 |
| knee cars | 22:48 - 24:55 |
| sideline hip cars | 24:55 - 26:42 |
| quadruped hip cars | 26:42 - 28:00 |
| standing hip cars | 28:00 - 30:04 |
| t spine car | 30:04 - 31:37 |
| neck cars | 31:37 - 33:06 |
| scapula cars | 33:06 - 34:50 |
| shoulder cars | 34:50 - 36:39 |
| elbow cars | 36:39 - 38:03 |
| wrist cars | 38:03 - 39:29 |
| rolling fists | 39:29 - 41:35 |
Volume 2
CHAPTER TITLE
START TIME
| wrist pr | 0 - 2:12 |
| ankle pr | 2:12 - 3:58 |
| hip pr | 3:58 - 7:23 |
| neck pr | 7:23 - 9:48 |
| progressive neck activation | 9:48 - 12:18 |
| axel rotations | 12:18 - 15:02 |
| hip axel rotations | 15:02 - 16:59 |
| rolling feet | 16:59 - 19:17 |
| bear transitions | 19:17 - 21:10 |
| hip progression | 21:10 - 23:07 |
| toes live squats | 23:07 - 24:02 |
| tactical frog | 24:02 - 25:27 |
| lateral squats | 25:27 - 27:04 |
| single leg dead lift progressions | 27:04 - 28:29 |
| hip lifts | 28:29 - 30:06 |
| wall taps | 30:06 - 30:52 |
| hard style planks | 30:52 - 32:06 |
| fold overs | 32:06 - 33:26 |
| egg rolls | 33:26 - 34:26 |
| spinal waves | 34:26 - 35:54 |
| iso squats | 35:54 - 36:51 |
| iso push ups | 36:51 - 38:02 |
| iso deadlifts | 38:02 - 39:15 |
| band pull aparts | 39:15 - 41:03 |
Build Your Body For BJJ With This Physical Training Video Set And E-Book.
- Join Strength And Conditioning Coach Scott Georgaklis As He Shows You All Of The Exercises And Activities You Can Use To Train Your Body
- Heal Your Injuries, And Take Your Grappling To New Heights.
- Reduce Inflamation
- Reduce the risk of injury
- Get into shape
Course Content
Volume 1
CHAPTER TITLE
START TIME
| shin box stretch | 0 - 1:29 |
| shin box get up | 1:29 - 2:30 |
| the 99 | 2:30 - 4:21 |
| iso 99 | 4:21 - 5:44 |
| ecc 99 | 5:44 - 7:14 |
| tayler sit t spine | 7:14 - 8:40 |
| tayler sit t spine rotations | 8:40 - 10:24 |
| developmental sitting position | 10:24 - 14:08 |
| floor slides | 14:08 - 15:41 |
| sleeper stretch | 15:41 - 18:37 |
| ankle cars | 18:37 - 20:58 |
| shin cars | 20:58 - 22:48 |
| knee cars | 22:48 - 24:55 |
| sideline hip cars | 24:55 - 26:42 |
| quadruped hip cars | 26:42 - 28:00 |
| standing hip cars | 28:00 - 30:04 |
| t spine car | 30:04 - 31:37 |
| neck cars | 31:37 - 33:06 |
| scapula cars | 33:06 - 34:50 |
| shoulder cars | 34:50 - 36:39 |
| elbow cars | 36:39 - 38:03 |
| wrist cars | 38:03 - 39:29 |
| rolling fists | 39:29 - 41:35 |
Volume 2
CHAPTER TITLE
START TIME
| wrist pr | 0 - 2:12 |
| ankle pr | 2:12 - 3:58 |
| hip pr | 3:58 - 7:23 |
| neck pr | 7:23 - 9:48 |
| progressive neck activation | 9:48 - 12:18 |
| axel rotations | 12:18 - 15:02 |
| hip axel rotations | 15:02 - 16:59 |
| rolling feet | 16:59 - 19:17 |
| bear transitions | 19:17 - 21:10 |
| hip progression | 21:10 - 23:07 |
| toes live squats | 23:07 - 24:02 |
| tactical frog | 24:02 - 25:27 |
| lateral squats | 25:27 - 27:04 |
| single leg dead lift progressions | 27:04 - 28:29 |
| hip lifts | 28:29 - 30:06 |
| wall taps | 30:06 - 30:52 |
| hard style planks | 30:52 - 32:06 |
| fold overs | 32:06 - 33:26 |
| egg rolls | 33:26 - 34:26 |
| spinal waves | 34:26 - 35:54 |
| iso squats | 35:54 - 36:51 |
| iso push ups | 36:51 - 38:02 |
| iso deadlifts | 38:02 - 39:15 |
| band pull aparts | 39:15 - 41:03 |
Join Strength And Conditioning Coach Scott Georgaklis As He Shows You All Of The Exercises And Activities You Can Use To Train Your Body, Heal Your Injuries, And Take Your Grappling To New Heights.
