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Moving Smooth by Mario Mason

Make Movement The Ultimate Weapon In Your Wrestling Arsenal With Former D1 Wrestler Mario Mason!
  • The Shot Doctor, Mario Mason, has a systematic training method to improve your wrestling-oriented movements including stance/motion, footwork, switching stances, and more!
  • Develop lightning fast feet with Mario’s ladder drills that can be adapted in difficulty to match your ability.
  • Keep opponent’s on their toes with unpredictable movement and fakes that make shots easier than ever.
  • Build wrestling-specific cardio with drills that will increase your ability to stay in a good stance, stay on the move, and stay on the ATTACK!
  • Whether you are a beginner looking to start with a rock-solid foundation, or a crafty vet looking to improve your feints and fakes, Mario has you covered!                                                                                                                                                                                                                                 

 

Check out a free sample:

So, What Exactly Do You Get?

VOL 1

LADDER WARMUP
  • 1. Run the Ladder
  • 2. One Foot Parallel
  • 3. One Foot Perpendicular
  • 4. Shuffle
  • 5. Shuffle Double Step
  • 6. In In Out Out

    • VOL 2

    STANCE AND MOTION FUNDAMENTALS
  • 1. Position Before Movement - Stance
  • 2. Flat Back vs. Round Back - Up and Down
  • 3. Basic Directional Movement

    • VOL 3

    WRESTLING SPECIFIC LADDER DRILLS AND ADVANCED STANCE AND MOVEMENT
  • 1. Fast Feet - Parallel
  • 2. Fast Feet - Perpedicular
  • 3. 4 Levels of Stance and Movement
  • 4. Drop Faking
  • 5. Movement Off Drop Faking
  • 6. Fake Shift
  • 7. Fake Shift Variation
  • 8. 5 Steps to Chase an Angle

    • $79.00


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