Muay Thai For MMA Beginners by Alex Exsisto
- Alex Exsisto is a 25+ year veteran of martial arts and is currently a Muay Thai Coach for the legendary Jackson Wink MMA Academy.
- Defend takedowns with Muay Thai-specific tactics that allow you to not only defend the takedown, but open up opportunities for knees and elbows!
- Learn a no-nonsense approach as you adapt your Muay Thai skills for MMA or even real-world altercations.
- Find a place for your strikes to land with innovative setups that are beginner friendly, and easy to learn.
- Make your Muay Thai ready for the wide open ruleset in MMA with Alex Exsisto!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Kick Variations Speed vs Power | 6:33 |
Kick Height | 13:40 |
Kick Confidence | 20:31 |
Escaping Caught Kick | 23:12 |
Defend the Take Downs after Kicks | 31:38 |
Volume 2
CHAPTER TITLE
START TIME
Not Spinning when Kicking with Counter Options | 0 |
Fake Kick Series | 9:45 |
Hand Control to Set up Elbows | 16:43 |
Short, Medium, Long | 23:43 |
Volume 3
CHAPTER TITLE
START TIME
Elbows to Takedowns | 0 |
Elbows vs Punches | 6:04 |
C4 | 13:03 |
Moses | 19:49 |
Outro | 27:40 |