No BS Fat Loss by Jordan Syatt
Cut Through The Nonsense Of Today’s Fat Loss FADS. Fitness Guru Jordan Syatt Lays Out The Blueprint For A Scientifically Driven, Easy-to-follow Program That Will Lead To Results.-PRODUCT INCLUDES VIDEO & E-BOOK
- Breakdown common myths about Protein, and find out how it can make THE difference in your fitness routine.
- Understand how to stay full, with healthy foods that keep your body adequately fueled.
- Learn to structure calories in a way that doesn’t have you counting calories every meal.
- Jordan’s meal plan is perfect for people who have trouble losing weight or staying consistent to a routine.
- NO MORE MESSING AROUND! Jordan Syatt’s non-filtered approach tells it like it is!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Practical Information | 5:42 |
All Calories Created Equal | 7:34 |
Protein - Metabolic Advantage | 12:08 |
3 Common Myths About Protein. 1 You Can Only Absorb A Certain Amount | 16:28 |
2nd Myth Protein Make You Bulky | 18:44 |
3rd Myth Protein Is Bad For Your Kidneys | 20:38 |
Carbs And Fats | 21:40 |
Goal Body Weight | 27:32 |
Volume 2
CHAPTER TITLE
START TIME
How Much Protein To Eat Formula | 0 |
Meal Frequency - Myths And Facts | 2:00 |
Structure Cal Deficit | 6:49 |
Caloric Cycling | 11:42 |
Caloric Cycling Split | 15:18 |
Weekend Warrior | 19:05 |
The 5:2 | 21:36 |
Carb Cycling | 24:10 |
Volume 3
CHAPTER TITLE
START TIME
Fat Loss Without Counting Calories | 0 |
Tracking Your Weight | 9:21 |
Platuea | 17:00 |
Body Measurements | 19:25 |
How To Stay Consistent | 23:26 |
Consistency | 30:24 |
Volume 4
CHAPTER TITLE
START TIME
Motivated | 0 |
How To Get Protein In The Diet | 4:29 |
Favorite Protein Sources | 9:02 |
9 Foods To Make Up Large Portion Of Diet | 17:42 |
How To Stay Full | 23:13 |
Motivation | 28:44 |