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No Gi Awareness by Marvin Castelle
- 10th Planet Black Belt Marvin Castelle is a seasoned competitor, ADCC Trials veteran, and phenomenal instructor with a firm grasp on conveying essential BJJ concepts.
- Castelle will separate “proper” and “improper” technique for a variety of different moves and concepts, to help you execute some of modern BJJ’s most efficient techniques while keeping you safe from crucial mistakes that can cost you the match.
- Learn a proper guard pull, chair sit back take, rubber guard essentials, knee slice details and much more, all with accompanying instruction that will help you avoid the common pitfalls of these important techniques.
- Master signature techniques from Castelle like the flying scissor takedown and the kani basami that he's successfully pulled off in competition at the highest levels.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Full & Half Butterfly Movement Concept | 0:23 |
| Proper Guard Pull | 2:32 |
| Proper Guard Pull to Half Butterfly | 4:18 |
| Improper Guard Pull to Half Butterfly | 4:57 |
| Proper Guard Pull to Full Butterfly | 6:10 |
| Improper Guard Pull to Full Butterfly | 7:31 |
| Improper Chair Sit Back Take | 8:17 |
| Proper Chair Sit Back Take | 10:00 |
| Ramp Concept from Honeyhole | 12:08 |
| Improper Rubberguard | 15:13 |
| Proper Rubberguard | 16:36 |
| Improper Combat Ankle Pick | 18:30 |
| Proper Combat Ankle Pick | 20:20 |
| Double Kickstand Concept | 21:17 |
| Proper Kani Basami | 25:14 |
| Improper Kani Basami | 27:05 |
| Improper Knee Slice | 29:42 |
| Proper Knee Slice | 31:09 |
| Proper Flying Scissor | 33:18 |
| Outro | 35:55 |
- 10th Planet Black Belt Marvin Castelle is a seasoned competitor, ADCC Trials veteran, and phenomenal instructor with a firm grasp on conveying essential BJJ concepts.
- Castelle will separate “proper” and “improper” technique for a variety of different moves and concepts, to help you execute some of modern BJJ’s most efficient techniques while keeping you safe from crucial mistakes that can cost you the match.
- Learn a proper guard pull, chair sit back take, rubber guard essentials, knee slice details and much more, all with accompanying instruction that will help you avoid the common pitfalls of these important techniques.
- Master signature techniques from Castelle like the flying scissor takedown and the kani basami that he's successfully pulled off in competition at the highest levels.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Full & Half Butterfly Movement Concept | 0:23 |
| Proper Guard Pull | 2:32 |
| Proper Guard Pull to Half Butterfly | 4:18 |
| Improper Guard Pull to Half Butterfly | 4:57 |
| Proper Guard Pull to Full Butterfly | 6:10 |
| Improper Guard Pull to Full Butterfly | 7:31 |
| Improper Chair Sit Back Take | 8:17 |
| Proper Chair Sit Back Take | 10:00 |
| Ramp Concept from Honeyhole | 12:08 |
| Improper Rubberguard | 15:13 |
| Proper Rubberguard | 16:36 |
| Improper Combat Ankle Pick | 18:30 |
| Proper Combat Ankle Pick | 20:20 |
| Double Kickstand Concept | 21:17 |
| Proper Kani Basami | 25:14 |
| Improper Kani Basami | 27:05 |
| Improper Knee Slice | 29:42 |
| Proper Knee Slice | 31:09 |
| Proper Flying Scissor | 33:18 |
| Outro | 35:55 |
Checkout The Trailer!
So, What Exactly Do You Get?
$79.00
