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No Gi Brazilian Jiu Jitsu Arm Bar System by Troy Manning

BJJ Black Belt And World Class Instructor Troy Manning Shares His Innovative Armbar System Including Armbars From Top Positions, Guard, Back Control, And MORE!
  • Troy adds another must-have no-gi instructional to his catalog, this time focusing on high-level armbars from dozens of positions/situations.
  • Blast through defensive measures with Troy’s unique setups, as well as battle-tested grip breaks that ensure you find your armbar finish.
  • Punish the turtle positions with multiple variations of arm bar attacks including the crucifix, rolling armbar, and more!
  • Build hard-to-stop combinations that will have your threading between armbars, omoplata, triangles, and sweeps with ease.
  • Catch opponents by surprise with swift armbar attacks from the guard.
  • As an added bonus Troy flips the script and teaches several game-changing escapes the next time you find yourself stuck in an armbar!                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Mount ArmBar. S-mount armbar 0:46
Basic grip brake to armbar 2:12
Grip brake to double armbar 4:46
Americana style grip brake to armbar 6:23
Bicep slice from armbar defense 8:34
X grip brake from armbar defense 10:33
X brake to rolling kimura 12:13
X brake to omoplata two variations or to mount 14:21
X brake to triangle choke two variations or armbar 17:41
Counter elbow escape to far side armbar 20:49
S-mount to Americana or armbar or omoplata 22:08
S-mount to far side armbar 24:33
Mount ArmBar Escapes &Counters. Armbar escape pull half guard to twister control with knee bar or toe hold options 25:42
Counter armbar escape to 4/11 five leg attacks 28:03
Armbar hitchhiking escape 30:50
Counter hitchhiking escape to omoplata 32:24
Armbar escape to guard o escape to stack and pass 33:33
Mounted triangle to armbar 36:07

Volume 2

CHAPTER TITLE

START TIME

Turtle Position Armbars. Armbar from crucifix turtle position 0
Rolling armbar from turtle position 1:44
Circle around armbar from turtle position 2:55
Side Control Armbars. Side Control armbar if they go to escape to north south turtle 4:24
Base switch to reverse armbar or knee on belly and head reverse armbar 8:13
Turning armbar from 100kg control or triangle with armbar option from scarf hold under hook 9:31
100kg side control to crucifix armbar 12:01
Basic turning armbar from side control 14:35
Figure four armbar from side control 16:51
Armbar from scarf hold under hook 18:28
Armbar from scarf hold around the head 19:24
Turning armbar or same side armbar from knee on belly 21:58
Reverse armbar two options from bottom of side control 23:47

Volume 3

CHAPTER TITLE

START TIME

Guard Armbars. Basic armbar from guard 0
High guard armbar three options 1:56
Basic leg grab armbar 3:35
Leg grab armbar with braking of posture 4:37
Counter armbar stack from guard to sweep to armbar 6:15
Armbar from rubber guard 8:02
Reverse armbar from closed guard 9:17
Armbar escape two options from guard 10:51
Reverse armbar from butterfly guard 13:20
Armbars From Back Control. Basic armbar from back control 14:25
Straight jacket arm var from back control 15:54
Arm trap armbar from back control two variations 17:37
Armbar from hooks in turtle three variations 19:43

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO

    • MOUNT ARMBAR

  • S-MOUNT ARMBAR
  • BASIC GRIP BRAKE TO ARMBAR
  • GRIP BRAKE TO DOUBLE ARMBAR
  • AMERICANA STYLE GRIP BRAKE TO ARMBAR
  • BICEP SLICE FROM ARMBAR DEFENSE
  • X GRIP BRAKE FROM ARMBAR DEFENSE
  • X BRAKE TO ROLLING KIMURA
  • X BRAKE TO OMOPLATA TWO VARIATIONS OR TO MOUNT
  • X BRAKE TO TRIANGLE TWO VARIATIONS OR ARMBAR
  • COUNTER ELBOW ESCAPE TO FAR SIDE ARMBAR
  • S-MOUNT TO AMERICANA OR ARMBAR OR OMOPLATA
  • S-MOUNT TO FAR SIDE ARMBAR

    • MOUNT ARMBAR ESCAPES &COUNTERS

  • ARMBAR ESCAPE PULL HALF GUARD TO TWISTER CONTROL WITH KNEE BAR OR TOE HOLD OPTIONS
  • COUNTER ARMBAR ESCAPE TO 4/11 FIVE LEG ATTACKS
  • ARMBAR HITCHHIKING ESCAPE
  • COUNTER HITCHHIKING ESCAPE TO OMOPLATA
  • ARMBAR ESCAPE TO GUARD O ESCAPE TO STACK AND PASS
  • MOUNTED TRIANGLE TO ARMBAR

    • PART 2

    TURTLE POSITION ARMBARS

  • ARMBAR FROM CRUCIFIX TURTLE POSITION
  • ROLLING ARMBAR FROM TURTLE POSITION
  • CIRCLE AROUND ARMBAR FROM TURTLE POSITION

    • SIDE CONTROL ARMBARS

  • SIDE CONTROL ARMBAR IF THEY GO TO ESCAPE TO NORTH SOUTH TURTLE
  • BASE SWITCH TO REVERSE ARMBAR OR KNEE ON BELLY AND HEAD REVERSE ARMBAR
  • TURNING ARMBAR FROM 100KG CONTROL OR TRIANGLE WITH ARMBAR OPTION FROM SCARF HOLD UNDER HOOK
  • 100KG SIDE CONTROL TO CRUCIFIX ARMBAR
  • BASIC TURNING ARMBAR FROM SIDE CONTROL
  • FIGURE FOUR ARMBAR FROM SIDE CONTROL
  • ARMBAR FROM SCARF HOLD UNDER HOOK
  • ARMBAR FROM SCARF HOLD AROUND THE HEAD
  • TURNING ARMBAR OR SAME SIDE ARMBAR FROM KNEE ON BELLY
  • REVERSE ARMBAR TWO OPTIONS FROM BOTTOM OF SIDE CONTROL

    • PART 3

    GUARD ARMBARS

  • BASIC ARMBAR FROM GUARD
  • HIGH GUARD ARMBAR THREE OPTIONS
  • BASIC LEG GRAB ARMBAR
  • LEG GRAB ARMBAR WITH BRAKING OF POSTURE
  • COUNTER ARMBAR STACK FROM GUARD TO SWEEP ARMBAR
  • ARMBAR FROM RUBBER GUARD
  • REVERSE ARMBAR FROM CLOSED GUARD
  • ARMBAR ESCAPE TWO OPTIONS FROM GUARD
  • REVERSE ARMBAR FROM BUTTERFLY GUARD

    • ARMBARS FROM BACK CONTROL

  • BASIC ARMBAR FROM BACK CONTROL
  • STRAIGHT JACKET ARM VAR FROM BACK CONTROL
  • ARM TRAP ARMBAR FROM BACK CONTROL TWO VARIATIONS
  • ARMBAR FROM HOOKS IN TURTLE THREE VARIATIONS

    • $79.00


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