No Gi Brazilian Jiu Jitsu Omoplata System by Troy Manning
The Omoplata Is On Of The Most Effective Submission Without The Gi!
- Troy Manning Is Here To Walk You Through The Do's and Dont's With The Omoplata NO GI!
- The Omoplata can be an extremely effective weapon without the gi because it is a submission hold that is not very dependent on grips
- Without the gi there is a string of various attacks that you can use from the omoplata position.
- Master the omoplata
Course Content
Volume 1
CHAPTER TITLE
START TIME
Opponent in your guard puts their hand on the mat go to omoplata then pull guard again (REPEAT) | 0 - 1:14 |
Opponent hugs your thigh go in to omoplata and then back to guard (REPEAT) | 1:14 - 1:49 |
Basic omoplata | 1:49 - 3:09 |
Omoplata from mount | 3:09 - 3:51 |
omoplata from Turtle | 3:51 - 5:28 |
Omplata from side control | 5:28 - 9:25 |
Reverse omoplata | 9:25 - 10:13 |
Reverse omoplata from closed guard | 10:13 - 10:59 |
arm bar to omoplata from guard | 10:59 - 11:57 |
Arm bar to triangle choke | 11:57 - 12:42 |
Arm bar to omoplata to triangle choke | 12:42 - 13:31 |
Triangle to omoplata | 13:31 - 14:11 |
Kimura to omoplata if they defend Kimura | 14:11 - 15:16 |
Wrist lock - Toe hold - Foot under neck - Foot under arm pit - Foot under thigh | 15:16 - 17;10 |
Omoplata Sweeps | 17:10 - 18:11 |
Roll back sweep to arm bar if they posture | 18:11 - 19:46 |
Advanced Triangle Position | 19:46 - 22:35 |
How To Finish Arm From Mount | 22;35 - 23:38 |
Fall towards legs break grip to arm bar | 23:38 - 24:39 |
Grab far tricep to break grip to arm bar | 24:39 - 25:19 |
Arm bar to triangle choke | 25:19 - 26:13 |
Opposite Side Arm Lock | 26:13 - 27:04 |
Bicep Slice | 27:04 - 28:03 |
Loop shoulder lock break to arm bar | 28:03 - 29:01 |
Guard Submission | 29:01 - 29:33 |