
Omoplata Cross Guard by Alberto Crane
Alberto Crane is a Brazilian Jiu Jitsu black belt under Vinicius “Draculino” Magalhães, and was the first American to become a black belt under the Gracie Barra Academy banner!
- Alberto takes you through his Omoplata and ankle lock 50/0 positions which he has never shown before in an instructional.
- Gain a deeper understanding of the crossguard and use all of the different variations of submissions that Alberto provides to become a winning machine.
- Focus on sweeps, transitions, Omoplata variations, and entries into leg locks using the versatility and experience from one of America’s greatest practitioners.
Course Content
Volume 1
Introduction | 0 |
Omoplatas - Bump Sweep Into Crossguard | 0:49 |
Omoplata Details And Crossguard To Arm Bar | 2:17 |
Armbar | 3:37 |
Triangle Omoplata Combo | 4:37 |
Omoplata Regular | 5:43 |
Omoplata Rollover Sweep | 7:15 |
Omoplata Defense Roll Counter | 9:07 |
Omoplata Armbar | 11:22 |
Weave Omoplata | 14:48 |
Omoplata Star Sweep With Arm | 17:05 |
Omplata Star Sweep Without Arm | 18:28 |
Omoplata Star Sweep Counter | 20:26 |
Omplata To Knee Bar | 21:29 |
Omoplata To 50/0 To Footlock | 23:26 |
Omoplata Mount Flow | 26:28 |
Enter The Fifty Zero (50/0) - Ankle Locks - Intro | 29:15 |
50/0 Guard | 29:46 |
50/0 Sweep With Leandro Lo Hook | 30:50 |
50/0 To Back Take | 32:22 |
50/0 Belly Down Ankle Lock | 34:19 |
50/0 Sambo Straight Ankle Lock | 37:24 |
50/0 Come On Top Ankle Lock | 39:41 |
50/0 Ankle Lock To Knee Bar | 41:16 |
50/0 Knee Wedge Counter To Grabbing Your Lapel To Ankle Lock | 43:14 |
He Grabs Your Foot And You Counter With Knee Wedge And Ankle Lock His Other Foot | 44:54 |
Digital video available for immediate viewing online
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- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
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- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Alberto Crane is a Brazilian Jiu Jitsu black belt under Vinicius “Draculino” Magalhães, and was the first American to become a black belt under the Gracie Barra Academy banner!
- Alberto takes you through his Omoplata and ankle lock 50/0 positions which he has never shown before in an instructional.
- Gain a deeper understanding of the crossguard and use all of the different variations of submissions that Alberto provides to become a winning machine.
- Focus on sweeps, transitions, Omoplata variations, and entries into leg locks using the versatility and experience from one of America’s greatest practitioners.
Course Content
Volume 1
Introduction | 0 |
Omoplatas - Bump Sweep Into Crossguard | 0:49 |
Omoplata Details And Crossguard To Arm Bar | 2:17 |
Armbar | 3:37 |
Triangle Omoplata Combo | 4:37 |
Omoplata Regular | 5:43 |
Omoplata Rollover Sweep | 7:15 |
Omoplata Defense Roll Counter | 9:07 |
Omoplata Armbar | 11:22 |
Weave Omoplata | 14:48 |
Omoplata Star Sweep With Arm | 17:05 |
Omplata Star Sweep Without Arm | 18:28 |
Omoplata Star Sweep Counter | 20:26 |
Omplata To Knee Bar | 21:29 |
Omoplata To 50/0 To Footlock | 23:26 |
Omoplata Mount Flow | 26:28 |
Enter The Fifty Zero (50/0) - Ankle Locks - Intro | 29:15 |
50/0 Guard | 29:46 |
50/0 Sweep With Leandro Lo Hook | 30:50 |
50/0 To Back Take | 32:22 |
50/0 Belly Down Ankle Lock | 34:19 |
50/0 Sambo Straight Ankle Lock | 37:24 |
50/0 Come On Top Ankle Lock | 39:41 |
50/0 Ankle Lock To Knee Bar | 41:16 |
50/0 Knee Wedge Counter To Grabbing Your Lapel To Ankle Lock | 43:14 |
He Grabs Your Foot And You Counter With Knee Wedge And Ankle Lock His Other Foot | 44:54 |