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Omoplata Cross Guard by Alberto Crane
- Alberto takes you through his Omoplata and ankle lock 50/0 positions which he has never shown before in an instructional.
- Gain a deeper understanding of the crossguard and use all of the different variations of submissions that Alberto provides to become a winning machine.
- Focus on sweeps, transitions, Omoplata variations, and entries into leg locks using the versatility and experience from one of America’s greatest practitioners.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Omoplatas - Bump Sweep Into Crossguard | 0:49 |
| Omoplata Details And Crossguard To Arm Bar | 2:17 |
| Armbar | 3:37 |
| Triangle Omoplata Combo | 4:37 |
| Omoplata Regular | 5:43 |
| Omoplata Rollover Sweep | 7:15 |
| Omoplata Defense Roll Counter | 9:07 |
| Omoplata Armbar | 11:22 |
| Weave Omoplata | 14:48 |
| Omoplata Star Sweep With Arm | 17:05 |
| Omplata Star Sweep Without Arm | 18:28 |
| Omoplata Star Sweep Counter | 20:26 |
| Omplata To Knee Bar | 21:29 |
| Omoplata To 50/0 To Footlock | 23:26 |
| Omoplata Mount Flow | 26:28 |
| Enter The Fifty Zero (50/0) - Ankle Locks - Intro | 29:15 |
| 50/0 Guard | 29:46 |
| 50/0 Sweep With Leandro Lo Hook | 30:50 |
| 50/0 To Back Take | 32:22 |
| 50/0 Belly Down Ankle Lock | 34:19 |
| 50/0 Sambo Straight Ankle Lock | 37:24 |
| 50/0 Come On Top Ankle Lock | 39:41 |
| 50/0 Ankle Lock To Knee Bar | 41:16 |
| 50/0 Knee Wedge Counter To Grabbing Your Lapel To Ankle Lock | 43:14 |
| He Grabs Your Foot And You Counter With Knee Wedge And Ankle Lock His Other Foot | 44:54 |
Explore And Master The Crossguard Position And Pair It With The Most Effective Submissions With Black Belt Alberto Crane’s World Class Technique!
Check Out The Trailer!
What Will You Learn?
Alberto Crane is a pioneer in America in terms of Jiu Jitsu, being the first American to receive a black belt through the Gracie Barra Academy. His competition achievement rap sheet is enormous, and includes titles such as 2002 World Bronze Medallist at black belt, 2000 Pan American Silver Medallist at brown belt, Brazilian National Bronze Medallist in 1999 at purple belt and 2001 at brown belt, and so many more. He also has an impressive MMA record, and has fought in the UFC and is a former King of the Cage and Ring of Fire lightweight champion.
Alberto dives deep into the effectiveness of the crossguard, which is not widely used or talked about. This puts those who use his technique at a major advantage, as they have the opportunity to learn master class techniques that their opponents are likely missing out on. Not only does he teach the fundamentals of the crossguard, but he provides a wide variety of transitions to submissions such as the Omoplata and the ankle lock.
Combine your knowledge of submission mechanics with Alberto Cranes crossguard series and allow yourself to transform into a higher level grappler. These are the very techniques he has used to build his name, and now he is showing them together for the first time. If you have a particular interest in exploring creative techniques or just want to add something effective to your repertoire, then this is the series for you!
So, What Exactly Do You Get?
INTRODUCTION
OMOPLATAS
ENTER THE FIFTY ZERO (50/0) - ANKLE LOCKS
$67
