Omoplata Cross Guard by Alberto Crane

Name: Omoplata Cross Guard by Alberto Crane
Brand: Alberto Crane
SKU: ACOCG-01
Price: 79.00 USD
Availability: InStock
Rating: 5 (5 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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alberto crane

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Alberto Crane is a Brazilian Jiu Jitsu black belt under Vinicius “Draculino” Magalhães, and was the first American to become a black belt under the Gracie Barra Academy banner!

Alberto takes you through his Omoplata and ankle lock 50/0 positions which he has never shown before in an instructional.
Gain a deeper understanding of the crossguard and use all of the different variations of submissions that Alberto provides to become a winning machine.
Focus on sweeps, transitions, Omoplata variations, and entries into leg locks using the versatility and experience from one of America’s greatest practitioners.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction	0
Omoplatas - Bump Sweep Into Crossguard	0:49
Omoplata Details And Crossguard To Arm Bar	2:17
Armbar	3:37
Triangle Omoplata Combo	4:37
Omoplata Regular	5:43
Omoplata Rollover Sweep	7:15
Omoplata Defense Roll Counter	9:07
Omoplata Armbar	11:22
Weave Omoplata	14:48
Omoplata Star Sweep With Arm	17:05
Omplata Star Sweep Without Arm	18:28
Omoplata Star Sweep Counter	20:26
Omplata To Knee Bar	21:29
Omoplata To 50/0 To Footlock	23:26
Omoplata Mount Flow	26:28
Enter The Fifty Zero (50/0) - Ankle Locks - Intro	29:15
50/0 Guard	29:46
50/0 Sweep With Leandro Lo Hook	30:50
50/0 To Back Take	32:22
50/0 Belly Down Ankle Lock	34:19
50/0 Sambo Straight Ankle Lock	37:24
50/0 Come On Top Ankle Lock	39:41
50/0 Ankle Lock To Knee Bar	41:16
50/0 Knee Wedge Counter To Grabbing Your Lapel To Ankle Lock	43:14
He Grabs Your Foot And You Counter With Knee Wedge And Ankle Lock His Other Foot	44:54

Explore And Master The Crossguard Position And Pair It With The Most Effective Submissions With Black Belt Alberto Crane’s World Class Technique!

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What Will You Learn?

Alberto Crane is a pioneer in America in terms of Jiu Jitsu, being the first American to receive a black belt through the Gracie Barra Academy. His competition achievement rap sheet is enormous, and includes titles such as 2002 World Bronze Medallist at black belt, 2000 Pan American Silver Medallist at brown belt, Brazilian National Bronze Medallist in 1999 at purple belt and 2001 at brown belt, and so many more. He also has an impressive MMA record, and has fought in the UFC and is a former King of the Cage and Ring of Fire lightweight champion.

Alberto dives deep into the effectiveness of the crossguard, which is not widely used or talked about. This puts those who use his technique at a major advantage, as they have the opportunity to learn master class techniques that their opponents are likely missing out on. Not only does he teach the fundamentals of the crossguard, but he provides a wide variety of transitions to submissions such as the Omoplata and the ankle lock.

Combine your knowledge of submission mechanics with Alberto Cranes crossguard series and allow yourself to transform into a higher level grappler. These are the very techniques he has used to build his name, and now he is showing them together for the first time. If you have a particular interest in exploring creative techniques or just want to add something effective to your repertoire, then this is the series for you!

So, What Exactly Do You Get?

INTRODUCTION

OMOPLATAS

BUMP SWEEP INTO CROSSGUARD

OMOPLATA DETAILS AND CROSSGUARD TO ARM BAR

ARMBAR

TRIANGLE OMOPLATA COMBO

OMOPLATA REGULAR

OMOPLATA ROLLOVER SWEEP

OMOPLATA DEFENSE ROLL COUNTER

OMOPLATA ARMBAR

WEAVE OMOPLATA

OMOPLATA STAR SWEEP WITH ARM

OMOPLATA STAR SWEEP WITHOUT ARM

OMOPLATA STAR SWEEP COUNTER

OMOPLATA TO KNEE BAR

OMOPLATA TO 50/0 TO FOOTLOCK

OMOPLATA MOUNT FLOW

ENTER THE FIFTY ZERO (50/0) - ANKLE LOCKS

INTRO

50/0 GUARD

50/0 SWEEP WITH LEANDRO LO HOOK

50/0 TO BACK TAKE

50/0 BELLY DOWN ANKLE LOCK

50/0 SAMBO STRAIGHT ANKLE LOCK

50/0 COME ON TOP ANKLE LOCK

50/0 ANKLE LOCK KNEE BAR

50/0 KNEE WEDGE COUNTER TO GRABBING YOUR LAPEL TO ANKLE LOCK

HE GRABS YOUR FOOT AND YOU COUNTER WITH KNEE WEDGE AND ANKLE LOCK HIS OTHER FOOT

$67

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