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Overhook From Everywhere by Adele Fornarino

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adele fornarino

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Unlock the power of the overhook with Overhook From Everywhere, the groundbreaking BJJ instructional by two-time ADCC champion Adele Fornarino

Widely regarded as one of the best female competitors in the world, Adele breaks down her signature overhook strategies that will transform your game from every position
This comprehensive series teaches you how to dominate with the overhook — not just as a defensive tool, but as a dynamic weapon to attack, submit, sweep, and control your opponent.
Whether you’re looking to improve your standing clinch, guard passing, or top control, Adele’s expert guidance will help you harness the subtle leverage and control of the overhook to win matches consistently.
Step into a new realm of grappling efficiency with techniques crafted from the highest levels of competition — designed for practitioners of all skill levels who want to elevate their BJJ with a fresh and powerful approach.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
How To Hold The Overhook	0:45
Knee Shield	4:19
When To Play Knee Shield	12:00
Establishing The Overhook With Dilemmas	19:55
Establishing Overhook With Jedi Mind Tricks	23:19
When Your Opponent Actively Defends	25:36
How To Use The Overhook In Knee Shield	30:10 - (34:24)

Volume 2

CHAPTER TITLE

START TIME

The Clam Sweep	0
Clam Sweep And Chopstick Guard	8:16
Triangle From Clam Sweep	10:49
Non Flexible Option Triangle From Clam Sweep	15:45
Wrestle Up	19:14
Advanced Wrestle Up	24:43
Arm Drag - Twister Hook	29:05 - (39:39)

Volume 3

CHAPTER TITLE

START TIME

Linking Knee Shield And Half Butterfly	0
Getting To Half Butterfly	3:25
Half Butterfly To Triangle	6:43
Half Butterfly To Armbar	10:11
Butterfly Hook Sweep	16:47
Advanced Butterfly Hook Sweep	23:52
Overhook From Turtle	28:36
Submissions From Overhook Turtle	32:05
Options To The Back From Turtle	38:59
Run Em Down Overhook	43:29
Mini Uchimata-ish	46:21
Dogfight To Headlock	50:37
Dogfight Defensive Counters	54:18 - (56:34)

Volume 4

CHAPTER TITLE

START TIME

Overhook From Standing - How To Get The Overhook From Standing	0
Uchimata	3:59
Far Side Uchimata	7:53
Ankle Pick	10:42
Flying Triangle	13:09
Flying Armbar	16:52
Fireman's Carry	20:14
Front Headlock	25:04
Outro	29:00 - (29:40)

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What Will You Learn?

Unlock the power of the overhook with Overhook From Everywhere, the groundbreaking BJJ instructional by two-time ADCC champion Adele Fornarino. Widely regarded as one of the best female competitors in the world, Adele breaks down her signature overhook strategies that will transform your game from every position. This comprehensive series teaches you how to dominate with the overhook — not just as a defensive tool, but as a dynamic weapon to attack, submit, sweep, and control your opponent.

Whether you’re looking to improve your standing clinch, guard passing, or top control, Adele’s expert guidance will help you harness the subtle leverage and control of the overhook to win matches consistently. Step into a new realm of grappling efficiency with techniques crafted from the highest levels of competition — designed for practitioners of all skill levels who want to elevate their BJJ with a fresh and powerful approach.

Bullet Points

Learn from a legend: Instruction by Adele Fornarino, 2x ADCC champion and one of the world’s top female grapplers
Focus on the overhook: Master the use of the overhook instead of the traditional underhook to gain superior control and leverage
Complete positional coverage: Techniques from standing clinch, guard, half guard, top control, and more — attack from every angle
Attack, submit, sweep & control: Detailed drills and sequences to turn the overhook into an offensive weapon, not just a defensive hold
Suitable for all levels: Clear step-by-step instruction designed for beginners to advanced practitioners looking to diversify their game
Competitive tested: Techniques proven at the highest level of grappling competition, refined by a multiple-time ADCC medalist
Expand your grappling toolbox: Add a unique and highly effective set of moves to your BJJ arsenal for better match-winning opportunities

What Exactly Do You Get?

Part 1

Intro
How To Hold The Overhook
Knee Shield
When To Play Knee Shield
Establishing The Overhook With Dilemmas
Establishing Overhook With Jedi Mind Tricks
When Your Opponent Actively Defends
How To Use The Overhook In Knee Shield

Part 2

The Clam Sweep
Clam Sweep And Chopstick Guard
Triangle From Clam Sweep
Non Flexible Option Triangle From Clam Sweep
Wrestle Up
Advanced Wrestle Up
Arm Drag Twister Hook

Part 3

Linking Knee Shield And Half Butterfly
Getting To Half Butterfly
Half Butterfly To Triangle
Half Butterfly To Armbar
Butterfly Hook Sweep
Advanced Butterfly Hook Sweep
Overhook From Turtle
Submissions From Overhook Turtle
Options To The Back From Turtle
Run Em Down Overhook
Mini Uchimata ish
Dogfight To Headlock
Dogfight Defensive Counters

Part 4

Overhook From Standing How To Get The Overhook From Standing
Uchi Mata
Far Side Uchimata
Ankle Pick
Flying Triangle
Flying Armbar
Fireman's Carry
Front Headlock
Outro

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Overhook From Everywhere by Adele Fornarino

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Overhook From Everywhere by Adele Fornarino