Polish Power Full Mount by Adam Wardzinski
- Adam Wardzinski is an elite black belt who is recognized as one of the most talented and technical European grapplers in the game.
- Use transitions to the mount, control points, and set ups to begin locking down people in your mount as you take your time with submissions.
- Get more taps than ever with tips on getting chokes, arm triangles, armbars, monoplata, and more.
Course Content
Volume 1
CHAPTER TITLE
START TIME
types of controls in mount position | 0 |
windshield wiper counter to mount escape | 11:56 |
mount to back take transition 1 | 17:05 |
kimura grip back take transition from mount | 23:04 |
quarter mount to mount position | 32:30 |
forearm choke against quarter mount | 40:56 |
tripod pass from quarter mount | 44:48 |
Volume 2
CHAPTER TITLE
START TIME
basic cross choke | 0 |
lapel cross choke | 7:03 |
modified lapel cross choke | 15:06 |
baseball choke from mount | 20:38 |
three options of Ezekiel choke | 25:15 |
modified Ezekiel choke with lapel | 32:41 |
arm triangle | 36:29 |
Ezekiel choke from arm triangle | 41:10 |
triangle choke from mount | 46:01 |
triangle choke from lapel arm trap | 51:10 |
mount to bow and arrow transition | 55:45 |
Volume 3
CHAPTER TITLE
START TIME
basic armbar from mount | 0 |
s mount armor | 2:39 |
armlock options from s mount | 8:26 |
kimura from s mount | 16:15 |
monoplata from mount | 19:54 |
americana options from mount | 26:46 |
tricep crush from mount | 30:59 |
tricep crush to americana and straight armlock | 35:07 |
wrist lock from mount | 40:16 |