Skip to content
Polish Power Side Control by Adam Wardzinski
- Learn the 5 types of side control, and master each one!
- Troubleshoot and defeat the most common defensive measures that are used to escape side control.
- Develop sophisticated submission sequences that overwhelm opponents and increase your side control submission rate.
- Transition to other positions of dominance like the mount, or even back control
- As an added bonus Adam shares his favorite tricks and traps using the lapel from side control!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Control And Transitions - 5 Types Of Side Control | 0 |
| Getting Rid Of Opponent's Frame | 12:42 |
| Working Against Opponent's Underhook | 24:39 |
| Different Underhook Situations | 34:04 |
| Transition From Side To The Mount | 42:53 |
| Kimura Grip Side To Back Take | 56:39 |
| Other Back Take Options From Side Control | 1:06:53 |
Volume 2
CHAPTER TITLE
START TIME
| Chokes - Paper Cut Choke | 0 |
| Reverse Paper Cut Choke | 5:10 |
| Scissor Choke | 8:41 |
| Von Flue Choke | 11:38 |
| North South Choke To Brabo Choke | 17:43 |
| Far Side Lapel Choke | 24:21 |
| Step Over Lapel Choke | 30:41 |
| Lapel Cross Choke With Options | 35:12 |
| Lapel Baseball Choke | 45:36 |
| Kimura Grip To Arm Triangle And Ezekiel Choke | 49:36 |
| Kimura Grip To Triangle From The Back | 59:31 |
| Kimura Grip To Crucifix | 1:05:13 |
| Kimura Grip To Bow And Arrow Options | 1:09:10 |
Volume 3
CHAPTER TITLE
START TIME
| Armlocks - Basic Armlocks | 0 |
| Tricep Crusher | 7:51 |
| Tricep Crusher To Straight Armlock Option | 11:25 |
| Wristlock | 15:47 |
| Spinning Shoulder Lock - Counter To The Underhook | 18:48 |
| Spinning Armbar And Kimura | 21:41 |
| Near Side Armbar | 26:41 |
| Monoplata | 29:50 |
Volume 4
CHAPTER TITLE
START TIME
| Bonus - Lapel Arm Control To The Americana Lock | 0 |
| Lapel Arm Control To The Ezekiel Choke | 2:43 |
| Lapel Arm Control To The Triangle | 5:21 |