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Power Kicking by Benson Henderson
Understand angles in an all-new perspective that will have you finding spots to land high impact kicks.
- Mix in punches to set up body kicks that will continually find a spot to land with Benson’s unique approach.
- Use the low calf kick to chop down the opposition with the next evolution of leg kick.
- Develop a plan of attack at ALL ranges with techniques from both punching and kicking range as well as the clinch. Use the Muay Thai Plum to bully your opponent!
- Benson Henderson is considered one of the best Lightweight MMA fighters of ALL-TIME... Learn from the legend and take your game to the next level!
|Southpaw vs Traditional Back leg body kick||4:31|
|Southpaw vs Traditional Back leg body kick Pad Kicks||7:58|
|Lead Leg outside skip kick||12:14|
|Traditional Calf kicks||18:12|
|Jab counter straight two||21:11|
|Pad Work Jab counter straight two||25:09|
|Power Body Kick Into Spinning Back kick||27:06|
|Two Fake Kick Variationns||0|
|Jab Counter to head kick||5:02|
|Elbow From Clinch||8:41|
|Muay Thai Plumb Counter||10:36|
|Foot Sweep From Muay Thai Plumb||14:08|
|Elbow Strike of an over under clinch||17:56|
|Hand Speed Drill||20:06|
|Kick Set Ups||22:21|
|Knee From the Over Under Clinch||25:38|