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Power Switch Guard Retention and Genius Back Takes by Mikey Musumeci
Learn From The Greatest American Jiu Jitsu Practitioner Of All Time
- Transform your guard to levels you never thought possible
- Understand guard retention like never before
- Never have your guard passed again in training or competition
- Learn to take everyones back while using no strength
- Great teaching and easy for anyone of any skill level, athletic level, age, or gender to learn
Course Content
Volume 1
CHAPTER TITLE
START TIME
standard knee cut pass defense | 0 - 3:19 |
transition to omoplata | 3:19 - 4:51 |
transition to triangle | 4:51 - 6:52 |
recovering after the knee is on the ground | 6:52 - 10:08 |
long step knee cut pass defense | 10:08 - 13:33 |
long step pass defense | 13:33 - 17:02 |
long step pass option 2 | 17:02 - 19:33 |
over/under pass defense #1 | 19:33 - 23:54 |
over/under pass defense #2 | 23:54 - 27:00 |
over/under pass defense #3 | 27:00 - 31:03 |
over/under pass defense #4 | 31:03 - 35:17 |
over/under recap | 35:17 - 37:44 |
Volume 2
CHAPTER TITLE
START TIME
addressing grips drill | 0 - 2:07 |
inside grip torreando defense | 2:07 - 6:10 |
torreando inside/outside grip defense | 6:10 - 11:39 |
torreando defense to kiss of the dragon setup | 11:39 - 16:08 |
kiss of the dragon to back take #1 | 16:08 - 24:10 |
long step pass defense | 24:10 - 31:09 |
kiss of the dragon to crab ride | 31:09 - 40:09 |
Volume 3
CHAPTER TITLE
START TIME
kiss of the dragon to twister hook | 0 - 9:39 |
kiss of the dragon to butterfly hook | 9:39 - 17:49 |
kiss of the dragon to butterfly roll back take | 17:49 - 21:42 |
approach to guard | 21:42 - 28:53 |
double under defense | 28:53 - 33:51 |
Volume 4
CHAPTER TITLE
START TIME
x pass with outside grip defense | 0 - 4:16 |
x pass with inside grip defense | 4:16 - 8:25 |
half guard knee shield retention | 8:25 - 15:48 |
submission sequence from half guard retention | 15:48 - 30:02 |
kiss of the dragon to knee bar | 30:02 - 34:11 |