Precision Foot Sweeps by Steve Mocco
Use These Simple Hidden Takedowns And Score With Steve Mocco’s Signature Takedown: The Foot Sweep
- Master the most overlooked move in wrestling from Olympian Steve Mocco with these effective trips
- Steve Mocco is a 2-time NCAA Champion, 2008 Olympian, and one of the most intimidating wrestlers of all time
- At every single level, including at the Olympic games, Mocco hit people with foot sweeps
- Learn the hand fighting, footwork, and drills that Steve uses to set up his attacks with timing and precision
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 - 0:41 |
Foot Sweep Drills | 0:41 - 7:05 |
Foot Sweep from Collar Tie | 7:05 - 15:01 |
Collar Tie Inside Out | 15:01 - 20:01 |
Strait Across Foot Sweep | 20:01 - 23:22 |
Two on One Foot Sweep | 23:22 - 28:02 |
Hip to Hip from Two on One | 28:02 - 34:46 |
Volume 2
CHAPTER TITLE
START TIME
Inside Ankle Pick | 0 - 4:37 |
Two on One Drape Leg | 4:37 - 9:33 |
Two on One Uchi Mata | 9:33 - 13:21 |
Sticky Foot | 13:21 - 16:38 |
Step on the Foot | 16:38 - 19:20 |
Underhook Foot Sweep | 19:20 - 27:59 |
Over Under Foot Sweep | 27:59 - 32:36 |
Volume 3
CHAPTER TITLE
START TIME
50/50 Combo | 0 - 3:03 |
Inside Trip | 3:03 - 9:04 |
Whip | 9:04 - 15:09 |
Polish Throw from Over Under | 15:09 - 21:49 |
Trip from Over tie | 21:49 - 24:09 |
Trip from Slide By | 24:09 - 26:20 |