Precision Side Control and Knee on Belly Escapes by Lucas Lepri
See all the best ways to create space and find escapes from bottom, including pendulums, c grips, stand ups, underhooks, and more
- Get out of bottom position and right on the attack, with technical advice on how to set up omoplatas, ankle picks, back takes, and tons of other sweeps
- Lucas is one of the most precise and effective grapplers and coaches in the world, with 7 world titles of his own and many successful students
- Find new methods of getting out of different versions of side control, including knee on belly, north south, headlocks, and more
- These moves are taught so that grapplers of all levels can use them, with step by step advice that anyone can understand
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Side control escape using pendulum | 0:26 |
Side control escape using pendulum to omoplata | 3:53 |
Side control escape using c grip to guard recovery | 7:36 |
North south escape using knees to block | 11:52 |
North south escape by pendulum to guard recovery | 15:25 |
Side control escape when opponents changes base | 19:37 |
Back take when opponent changes base in side control and tries to mount | 26:32 |
Volume 2
CHAPTER TITLE
START TIME
Kimura escape from side control using the knee | 0 |
Side control escape by bridging to guard recomposing | 2:51 |
Side control escape by spinning under using both arms | 6:27 |
Side control escape using underhook | 10:26 |
Side control escape using underhook to butterfly sweep | 12:43 |
Side control escape with underhook to sweep from coyote guard | 15:32 |
Side control escape with underhook to sweep to side control | 20:38 |
Volume 3
CHAPTER TITLE
START TIME
Knee on belly escape by making opponent go to half guard | 0 |
Knee on belly escape to knee bar or back take | 4:05 |
Knee on belly escape by underhooking foot and pushing the collar | 9:28 |
Knee on belly escape using technical stand up | 13:35 |
Knee on belly escape to technical stand up to ankle pick | 16:01 |
Knee on belly escape by spinning around | 18:06 |
Knee on belly escape by controlling sleeve | 21:44 |
Volume 4
CHAPTER TITLE
START TIME
Head lock escape to back take | 0 |
Head lock escape by reversing opponent to mount | 5:00 |
Side control escape by using both arms to guard recomposition | 9:41 |
Side control escape by pushing the opponent way and using the to block | 13:30 |
Side control escape by pushing opponent back | 16:19 |
Side control escape by pushing opponent when they switch hips | 19:31 |
Modified side control escape using a back roll to Armbar | 22:38 |
Concepts | 26:07 |