Quick & Effective Takedowns Explained by Alec Pantaleo
Learn To Effectively Secure A Wide Range Of Quick-Hitting Takedowns Including From The Sprinter Stance And The Pinch Post With NCAA Medalist Alec Pantaleo!
- Master the sprinter stance for an explosive foundation to launch hard-to-stop takedowns.
- Increase your takedown efficiency by tweaking basic finishes to revitalize classic takedowns.
- Utilize the pinch post to shut down your opponent’s offense from the collar tie, while providing a versatile platform to launch your own offense!
- Consistently work your way through the crackdown position with world-class variations.
- Make takedowns easier to land by learning numerous finishing variations for doubles, singles, high c’s, super ducks, and MORE!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Sprinter Stance Setup | 1:23 |
Sprinter Stance Double Leg | 5:21 |
Sprinter Stance Blast Double | 11:02 |
Locking Hands | 16:09 |
High C Finish | 18:33 |
Volume 2
CHAPTER TITLE
START TIME
Crackdown Finish | 0 |
Crackdown Finish Variation 1 | 6:46 |
Crackdown Finish Variation 2 | 11:57 |
Inside Reach Single | 16:07 |
Inside Reach Single with Navy Finish | 21:23 |
Navy Tilt | 27:08 |
Volume 3
CHAPTER TITLE
START TIME
Barzegar Finish | 0 |
Pinch Post Control Tie concepts | 6:50 |
Pinch Post Blast Double | 9:34 |
Pinch Post Single Leg Backside Finish | 14:18 |
Pinch Post Single Leg Ramp with Tomahawk Finish | 20:47 |
Pinch Post Spilt the Middle Finish | 26:46 |
Volume 4
CHAPTER TITLE
START TIME
Sprinter Stance Low Single Finish | 0 |
Sprinter Stance Low Single Pop Up Finish | 4:57 |
Pinch Post Single Leg to Split the Middle with Hook the Leg Finish | 9:27 |
Wrist Exchange Low Single | 14:29 |
Super Duck | 19:17 |
Outro | 24:42 |