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Quicksilver by Pavel Tsatsouline & Jon Engum

QUICKSILVER:

Expert Stretching for MMA

You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?

Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA. 

Follow this video for several months and you will

  • Increase your shoulder and thoracic spine range of motion with our unique weighted stretches
  • Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion
  • Discover how little known stretching applications can instantly and dLoosen up your stiff neck like never before with the “3S”
  • Release your tight lower back with the “Toe Touch 2.0”
  • Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch
  • Develop an exceptionally high—knee to chest!—chamber for stealthy front kicks
  • Lengthen your hamstrings without irritating them—and let your kicks fly
  • Effortlessly “roll” your hips into devastating roundhouse kicks
  • Noticeably increase your roundhouse kicking power—even if it wasn’t lacking to start with
  • Achieve a front split or get close to it

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0.00
Exorcist 1:19
Prying 8:54
Neck / Neck Mobility 11:53
Shoulders / 4 Knots 19:27
Egyption 21:08
Shoulder Spiral 23:19
Arm Bar 25:12
Bent Arm Press 30:20

Volume 2

CHAPTER TITLE
START TIME
Knees and Ankles / Seiza Plus 0:00
Hips / Distraction for Abduction 4:26
Bench Hip Pry 8:32
Sumo Squat 11:23
Sump Squat and Good Morning Combo 13:10
Frog Series 15:55
Horizontal Cossack 23:19
Horizontal Cossack Variation 27:55
Loaded Straddle 29:10
Split Switches 30:54
Triangle Choke Stretch 34:18
Pterodactyl 37:27
Low Windmill 40:41
Cautions 42:59

Volume 3

CHAPTER TITLE
START TIME
Hip Flexors / Front Stance Stretch 0:00
Lunge Stretch 4:43
Lunge Stretch Part 2 8:57
High Block Lunge Stretch 12:14
Single Leg Bridge for Mount Escape 14:25
Hamstrings / Toe Touch 17:15
Leg On Support Hamstring Stretch 2.0 21:38
Reverse Hamstring Stretch 27:43

Volume 4

CHAPTER TITLE
START TIME
Splits / Front Splits 0:00
Tips to Improve Kicking Power / Front Kick Chamber 5:06
Hip Greaser 7:57
Loaded Quad Stretch 10:51
Power Tools Summary 13:12

QUICKSILVER:

Expert Stretching for MMA

You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?

Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA. 

Follow this video for several months and you will

  • Increase your shoulder and thoracic spine range of motion with our unique weighted stretches
  • Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion
  • Discover how little known stretching applications can instantly and dLoosen up your stiff neck like never before with the “3S”
  • Release your tight lower back with the “Toe Touch 2.0”
  • Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch
  • Develop an exceptionally high—knee to chest!—chamber for stealthy front kicks
  • Lengthen your hamstrings without irritating them—and let your kicks fly
  • Effortlessly “roll” your hips into devastating roundhouse kicks
  • Noticeably increase your roundhouse kicking power—even if it wasn’t lacking to start with
  • Achieve a front split or get close to it

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0.00
Exorcist 1:19
Prying 8:54
Neck / Neck Mobility 11:53
Shoulders / 4 Knots 19:27
Egyption 21:08
Shoulder Spiral 23:19
Arm Bar 25:12
Bent Arm Press 30:20

Volume 2

CHAPTER TITLE
START TIME
Knees and Ankles / Seiza Plus 0:00
Hips / Distraction for Abduction 4:26
Bench Hip Pry 8:32
Sumo Squat 11:23
Sump Squat and Good Morning Combo 13:10
Frog Series 15:55
Horizontal Cossack 23:19
Horizontal Cossack Variation 27:55
Loaded Straddle 29:10
Split Switches 30:54
Triangle Choke Stretch 34:18
Pterodactyl 37:27
Low Windmill 40:41
Cautions 42:59

Volume 3

CHAPTER TITLE
START TIME
Hip Flexors / Front Stance Stretch 0:00
Lunge Stretch 4:43
Lunge Stretch Part 2 8:57
High Block Lunge Stretch 12:14
Single Leg Bridge for Mount Escape 14:25
Hamstrings / Toe Touch 17:15
Leg On Support Hamstring Stretch 2.0 21:38
Reverse Hamstring Stretch 27:43

Volume 4

CHAPTER TITLE
START TIME
Splits / Front Splits 0:00
Tips to Improve Kicking Power / Front Kick Chamber 5:06
Hip Greaser 7:57
Loaded Quad Stretch 10:51
Power Tools Summary 13:12

 

What Will You Learn?

 

QUICKSILVER:

Expert Stretching for MMA

You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?

Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA. 

Follow this video for several months and you will:


  • Increase your shoulder and thoracic spine range of motion with our unique weighted stretches
  • Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion
  • Loosen up your stiff neck like never before with the “3S” 
  • Release your tight lower back with the “Toe Touch 2.0”
  • Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch
  • Develop an exceptionally high—knee to chest!—chamber for stealthy front kicks 
  • Lengthen your hamstrings without irritating them—and let your kicks fly
  • Effortlessly “roll” your hips into devastating roundhouse kicks
  • Noticeably increase your roundhouse kicking power—even if it wasn’t lacking to start with
  • Achieve a front split or get close to it


Learn only in QUICKSILVER:

  • 3 Stretching Master Principles—universal for all your stretches, not just the ones on the video, and even for strength training
  • 3 Stretching “Power Tools”—extraordinarily powerful techniques for making the stiffest bodies supple (again, applicable to most stretches, not just the ones shown)
  • Arcane internal martial arts style cues and awareness drills for bending your body to your will
  • Strength Stretching Programming

Professional stretching demands the same level of planning and attention to detail as strength training. Use proven programming tools—Heavy-Medium-Light System, Specialized Variety, Cycling, and Leapfrogging—to achieve superior results.

State-of-the-art detailed training cycles for the front split and the straddle are included—and you can easily design your own plans for other stretches with your newfound knowledge.

QUICKSILVER will give you an edge in offense and defense. It will unleash your martial power by reducing internal resistance—while making you resilient through greater strength in compromised positions.

For a fighter’s body, the ideal is the liquid metal cyborg in a classic Terminator film. It is a star on the horizon. You will never reach it, but with QUICKSILVER you have a shot at getting as close to it as a human can… 

Get QUICKSILVER today and bend your body to your will.

About the Authors

PAVEL TSATSOULINE is a former Soviet Special Forces instructor and Subject Matter Expert to elite US military and law enforcement special operations units. He is the CEO of StrongFirst, Inc., a global school of strength.


JON ENGUM is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Taekwondo Grandmaster. He is the CEO of Flexible Steel, a global school of stretching.

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • EXORCIST
  • PRYING
  • NECK

  • NECK MOBILITY
  • SHOULDERS

  • FOUR KNOTS
  • EGYPTIAN
  • SHOULDER SPIRAL
  • ARM BAR
  • BEN ARM BAR PRESS
  • PART 2

    KNEES & ANKLES

  • SEIZA PLUS
  • HIPS

  • DISTRACTION FOR ABDUCTION
  • BENCH HIP PRY
  • SUMO SQUAT
  • SUMO SQUAT & GOOD MORNING COMBO
  • FROG SERIES
  • HORIZONTAL COSSACK
  • HORIZONTAL COSSACK VARIATION
  • LOADED STRADDLE
  • SPLIT SWITCHES
  • TRIANGLE CHOKE STRETCH
  • PTERODACTYL
  • LOW WINDMILL
  • CAUTIONS
  • PART 3

    HIP FLEXORS

  • FRONT STANCE STRETCH
  • LUNGE STRETCH
  • LUNGE STRETCH, PART II
  • HIGH BLOCK LUNGE STRETCH
  • SINGLE LEG BRIDGE FOR MOUNT ESCAPE
  • HAMSTRINGS

  • TOE TOUCH 2.0
  • LEG ON SUPPORT HAMSTRING STRETCH 2.0
  • REVERSE HAMSTRING STRETCH
  • PART 4

    SPLITS

  • FRONT SPLITS
  • DRILLS TO IMPROVE KICKING POWER

  • FRONT KICK CHAMBER
  • HIP GREASER
  • LOADED QUAD STRETCH
  • POWER TOOLS & SUMMARY

  • POWER TOOLS

  • $97


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