Reap The Leg by Dean Lister
Dean Lister, one of grappling’s original leg lockers, shows you how to attack the legs for super effective submissions under the updated IBJJF and ADCC rulesets
- Use open and closed circuits to secure and submit with heel hooks, kneebars, straight ankles, and more that Dean shows
- Dean Lister is a very accomplished grappler, including an ADCC absolute championship that he won with effective leg locking secrets he shares here
- Enter into leg locking positions like the reap, the outside ashi, the cross ashi and more in effective and simple combinations you can use
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Open Circuit And Closed Circuit | 3:36 |
Open Circuit And Closed Circuit Description - The Door Stopper | 5:25 |
Committed Attack Vs A Non Committed Attack | 10:19 |
Why Straight Footlocks Anyway? | 12:48 |
Reaping By Itself (With A Footlock) | 17:03 |
Kimono Grab | 23:33 |
Volume 2
CHAPTER TITLE
START TIME
Dean Lister Combination | 0 |
Hand Position For Heelhook | 6:53 |
Opposing Directions | 15:29 |
Double Reap And Double Heel Hook | 17:47 |
Heelhook And Footlock Entrance When Passing From The Knee | 20:41 |
Heelhook And Footlock Entrance When Passing Standing | 28:08 |
Volume 3
CHAPTER TITLE
START TIME
Game Over/Rusian Knee Knot | 0 |
Outside Ashi/Toquinho | 8:06 |
Bonus Move: Knee Lock Escape | 13:19 |