Make Sure Your Body Is Operating At The Healthiest And Most Effective Level Using These Techniques From Doctor Of Physical Therapy, Certified Athletic Trainer & High Level Brazilian Jiu Jitsu Practitioner Michael Mitri
- Go over the basics of anatomy and focus deeply on the body tissue that is affected by Jiu Jitsu and how to take care of it.
- Gain a fundamental understanding of neuroplasticity and how it directly relates to your game.
- Take note of special techniques used for injury prevention and how to treat injuries right after they happen.
- Check out a long list of sample exercises to strengthen the neck, shoulders, and knees and keep your body performing at the highest level.
- Combine this knowledge of how to properly take care of your body with your technique and watch your game flourish like never before.
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