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Ripped In 12 Weeks Intermittent Fasting & Easy Bodyweight Fitness by Tom Deblass
How To Lose Those Last 20 Lbs (or so) & Look Like A Jacked Professional Athlete Without Ever Lifting Weights Or Taking Steroids & Always Feeling Full – In Just 12 Weeks
- Intermittent fasting has changed the way people look at dieting
- Tom DeBlass is living proof that this program works
- Gain access to a private Facebook group where you can talk with Tom
- Shed those unwanted pounds while maintaining your strength
- Get into better shape than ever before
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Upper Body Compound Movement | 3:36 |
| Full Body Base Exercise | 6:39:00 |
| Proper Pushups | 9:27 |
| Core Crunches | 14:24 |
| Kettlebell Swings | 20:27 |
| Leg and Core Squats | 24:08:00 |
| Full Body Compound Movements with Dumbbells | 27:41:00 |
| Burpees | 30:50:00 |
| Kettlebell Squat and Press | 33:29:00 |
| Swift Kick Through Body Rotations | 36:27:00 |
| Hindu Pushups | 38:39:00 |
| Lunge Pushup Combination | 41:13:00 |
| Pushup Variations | 45:05:00 |
| Pushup To Row With Dumbbells | 47:09:00 |
| Stiff One LEg Deadlift | 49:48:00 |
| Lower Back Extensions | 52:30:00 |
Volume 2
CHAPTER TITLE
START TIME
| Carbs, Intermittent Fasting, and Curbing Appetite | 0 |
| Stacking Carbs and Moderation | 5:21 |
| Supplements for Fat Burning, Energy, & Staying Healthy | 8:31 |
| Bulletproof Coffee | 15:20 |
| More on Fat Caffeine and Appetite | 19:12 |
| Conclusion on Diet, Metabolism, and Exercise | 21:38 |
| Example Meal | 28:11:00 |
| Eating Until You're Content | 29:56:00 |
| Final Thoughts on Fasting | 32:16:00 |
How To Lose Those Last 20 Lbs (or so) & Look Like A Jacked Professional Athlete Without Ever Lifting Weights Or Taking Steroids & Always Feeling Full – In Just 12 Weeks
- Intermittent fasting has changed the way people look at dieting
- Tom DeBlass is living proof that this program works
- Gain access to a private Facebook group where you can talk with Tom
- Shed those unwanted pounds while maintaining your strength
- Get into better shape than ever before
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Upper Body Compound Movement | 3:36 |
| Full Body Base Exercise | 6:39:00 |
| Proper Pushups | 9:27 |
| Core Crunches | 14:24 |
| Kettlebell Swings | 20:27 |
| Leg and Core Squats | 24:08:00 |
| Full Body Compound Movements with Dumbbells | 27:41:00 |
| Burpees | 30:50:00 |
| Kettlebell Squat and Press | 33:29:00 |
| Swift Kick Through Body Rotations | 36:27:00 |
| Hindu Pushups | 38:39:00 |
| Lunge Pushup Combination | 41:13:00 |
| Pushup Variations | 45:05:00 |
| Pushup To Row With Dumbbells | 47:09:00 |
| Stiff One LEg Deadlift | 49:48:00 |
| Lower Back Extensions | 52:30:00 |
Volume 2
CHAPTER TITLE
START TIME
| Carbs, Intermittent Fasting, and Curbing Appetite | 0 |
| Stacking Carbs and Moderation | 5:21 |
| Supplements for Fat Burning, Energy, & Staying Healthy | 8:31 |
| Bulletproof Coffee | 15:20 |
| More on Fat Caffeine and Appetite | 19:12 |
| Conclusion on Diet, Metabolism, and Exercise | 21:38 |
| Example Meal | 28:11:00 |
| Eating Until You're Content | 29:56:00 |
| Final Thoughts on Fasting | 32:16:00 |
Ripped In 12 Weeks- The Never Hungry Intermittent Fasting Routine & Easy Bodyweight Exercise Plan That Will Change Your Body & Life - Tom DeBlass
