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Ripped In 12 Weeks Intermittent Fasting & Easy Bodyweight Fitness by Tom Deblass

How To Lose Those Last 20 Lbs (or so) & Look Like A Jacked Professional Athlete Without Ever Lifting Weights Or Taking Steroids & Always Feeling Full – In Just 12 Weeks

  • Intermittent fasting has changed the way people look at dieting
  • Tom DeBlass is living proof that this program works
  • Gain access to a private Facebook group where you can talk with Tom
  • Shed those unwanted pounds while maintaining your strength
  • Get into better shape than ever before


Course Content

Volume 1

Introduction 0
Upper Body Compound Movement 3:36
Full Body Base Exercise 6:39:00
Proper Pushups 9:27
Core Crunches 14:24
Kettlebell Swings 20:27
Leg and Core Squats 24:08:00
Full Body Compound Movements with Dumbbells 27:41:00
Burpees 30:50:00
Kettlebell Squat and Press 33:29:00
Swift Kick Through Body Rotations 36:27:00
Hindu Pushups 38:39:00
Lunge Pushup Combination 41:13:00
Pushup Variations 45:05:00
Pushup To Row With Dumbbells 47:09:00
Stiff One LEg Deadlift 49:48:00
Lower Back Extensions 52:30:00

Volume 2

Carbs, Intermittent Fasting, and Curbing Appetite 0
Stacking Carbs and Moderation 5:21
Supplements for Fat Burning, Energy, & Staying Healthy 8:31
Bulletproof Coffee 15:20
More on Fat Caffeine and Appetite 19:12
Conclusion on Diet, Metabolism, and Exercise 21:38
Example Meal 28:11:00
Eating Until You're Content 29:56:00
Final Thoughts on Fasting 32:16:00

Ripped In 12 Weeks Intermittent Fasting & Easy Bodyweight Fitness by Tom Deblass

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  • Regular price $197.00

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How To Lose Those Last 20 Lbs (or so) & Look Like A Jacked Professional Athlete Without Ever Lifting Weights Or Taking Steroids & Always Feeling Full – In Just 12 Weeks

  • Intermittent fasting has changed the way people look at dieting
  • Tom DeBlass is living proof that this program works
  • Gain access to a private Facebook group where you can talk with Tom
  • Shed those unwanted pounds while maintaining your strength
  • Get into better shape than ever before


Course Content

Volume 1

Introduction 0
Upper Body Compound Movement 3:36
Full Body Base Exercise 6:39:00
Proper Pushups 9:27
Core Crunches 14:24
Kettlebell Swings 20:27
Leg and Core Squats 24:08:00
Full Body Compound Movements with Dumbbells 27:41:00
Burpees 30:50:00
Kettlebell Squat and Press 33:29:00
Swift Kick Through Body Rotations 36:27:00
Hindu Pushups 38:39:00
Lunge Pushup Combination 41:13:00
Pushup Variations 45:05:00
Pushup To Row With Dumbbells 47:09:00
Stiff One LEg Deadlift 49:48:00
Lower Back Extensions 52:30:00

Volume 2

Carbs, Intermittent Fasting, and Curbing Appetite 0
Stacking Carbs and Moderation 5:21
Supplements for Fat Burning, Energy, & Staying Healthy 8:31
Bulletproof Coffee 15:20
More on Fat Caffeine and Appetite 19:12
Conclusion on Diet, Metabolism, and Exercise 21:38
Example Meal 28:11:00
Eating Until You're Content 29:56:00
Final Thoughts on Fasting 32:16:00

Ripped In 12 Weeks- The Never Hungry Intermittent Fasting Routine & Easy Bodyweight Exercise Plan That Will Change Your Body & Life - Tom DeBlass

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