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Ruas Vale Tudo by Marco Ruas
Learn Vale Tudo Combat Concepts And Techniques That Have Stood The Test Of Time With MMA Pioneer & Legendary Coach Marco Ruas!
- Rediscover old-school techniques that helped create modern day MMA!
- Marco Ruas is regarded as one of the first athlete’s to effectively mix all aspects of mixed martial arts.
- Ruas provides next-level insight into the basics of boxing, kickboxing, wrestling, judo, and more!
- Fine tune your transitions with Marco’s aggressive non-stop approach.
- Go from takedowns to heel hooks, strikes to takedowns, and everything in between!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| How Everything Began | 0 |
| Boxing & Kicking. Basic boxing | 9:29 |
| Basic Kickboxing | 11:39 |
| Basic Kickboxing with partner | 13:33 |
| Calfkick & Basic of clinch | 16:03 |
| Basic movement | 18:49 |
| Basic defense | 20:05 |
| Advice | 21:22 |
| Basic Front kick | 23:10 |
Volume 2
CHAPTER TITLE
START TIME
| Wrestling. Pommel Basics with throws | 0 |
| Guillotine | 3:16 |
| Guillotine to shoulder lock | 5:11 |
| Single leg Basic | 6:36 |
| Straight Double leg | 8:18 |
| Single to Double | 10:45 |
| Single & double defense | 11:42 |
| Against the cage. Defense | 14:11 |
| Defense 2 | 15:24 |
| Capoeira. Takedowns | 16:15 |
| Judô. Takedown | 18:46 |
Volume 3
CHAPTER TITLE
START TIME
| Transitions. From the jab | 0 |
| From the hook | 1:28 |
| Takedown to Heel Hook | 2:23 |
| Takedown defense to Kimura | 4:13 |
| Scissor from Kimura | 5:34 |
| Heel Hook from side control | 8:23 |
| Heel hook from the bottom | 9:41 |
| Heel hook from the half guard ( bottom ) | 11:47 |
| Heel hook from the closed guard | 14:10 |
| Kneebar from half guard ( Top ) | 16:02 |
| Kneebar from half guard 2 option ( 5 top ) | 18:23 |
| Attacks from the guard | 20:23 |
| Ground & Pound | 25:14 |
| Advice | 28:45 |
| Marco Ruas Vale Tudo Secret | 31:41 |
| Outro | 34:54 |
| Shadow boxing | 35:55 |