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Ruas Vale Tudo by Marco Ruas
Learn Vale Tudo Combat Concepts And Techniques That Have Stood The Test Of Time With MMA Pioneer & Legendary Coach Marco Ruas!
- Rediscover old-school techniques that helped create modern day MMA!
- Marco Ruas is regarded as one of the first athlete’s to effectively mix all aspects of mixed martial arts.
- Ruas provides next-level insight into the basics of boxing, kickboxing, wrestling, judo, and more!
- Fine tune your transitions with Marco’s aggressive non-stop approach.
- Go from takedowns to heel hooks, strikes to takedowns, and everything in between!
|How Everything Began||0|
|Boxing & Kicking. Basic boxing||9:29|
|Basic Kickboxing with partner||13:33|
|Calfkick & Basic of clinch||16:03|
|Basic Front kick||23:10|
|Wrestling. Pommel Basics with throws||0|
|Guillotine to shoulder lock||5:11|
|Single leg Basic||6:36|
|Straight Double leg||8:18|
|Single to Double||10:45|
|Single & double defense||11:42|
|Against the cage. Defense||14:11|
|Transitions. From the jab||0|
|From the hook||1:28|
|Takedown to Heel Hook||2:23|
|Takedown defense to Kimura||4:13|
|Scissor from Kimura||5:34|
|Heel Hook from side control||8:23|
|Heel hook from the bottom||9:41|
|Heel hook from the half guard ( bottom )||11:47|
|Heel hook from the closed guard||14:10|
|Kneebar from half guard ( Top )||16:02|
|Kneebar from half guard 2 option ( 5 top )||18:23|
|Attacks from the guard||20:23|
|Ground & Pound||25:14|
|Marco Ruas Vale Tudo Secret||31:41|