Ruas Vale Tudo by Marco Ruas
Learn Vale Tudo Combat Concepts And Techniques That Have Stood The Test Of Time With MMA Pioneer & Legendary Coach Marco Ruas!
- Rediscover old-school techniques that helped create modern day MMA!
- Marco Ruas is regarded as one of the first athlete’s to effectively mix all aspects of mixed martial arts.
- Ruas provides next-level insight into the basics of boxing, kickboxing, wrestling, judo, and more!
- Fine tune your transitions with Marco’s aggressive non-stop approach.
- Go from takedowns to heel hooks, strikes to takedowns, and everything in between!
|How Everything Began||0|
|Boxing & Kicking. Basic boxing||9:29|
|Basic Kickboxing with partner||13:33|
|Calfkick & Basic of clinch||16:03|
|Basic Front kick||23:10|
|Wrestling. Pommel Basics with throws||0|
|Guillotine to shoulder lock||5:11|
|Single leg Basic||6:36|
|Straight Double leg||8:18|
|Single to Double||10:45|
|Single & double defense||11:42|
|Against the cage. Defense||14:11|
|Transitions. From the jab||0|
|From the hook||1:28|
|Takedown to Heel Hook||2:23|
|Takedown defense to Kimura||4:13|
|Scissor from Kimura||5:34|
|Heel Hook from side control||8:23|
|Heel hook from the bottom||9:41|
|Heel hook from the half guard ( bottom )||11:47|
|Heel hook from the closed guard||14:10|
|Kneebar from half guard ( Top )||16:02|
|Kneebar from half guard 2 option ( 5 top )||18:23|
|Attacks from the guard||20:23|
|Ground & Pound||25:14|
|Marco Ruas Vale Tudo Secret||31:41|
Master Battle-Tested Vale Tudo Techniques From MMA Legend Marco Ruas!
Check Out The Trailer!
What Will You Learn?
Marco Ruas is a pioneer and legend in the sport of MMA. Much of today’s modern MMA can be seen in Marco’s early career. With his 3-part instructional titled Ruas Vale Tudo Mixing It Up, Ruas details the essentials for having a well rounded game in today’s modern MMA. This includes the basics of striking, wrestling, submissions, and how to effectively blend it all together!
The series is organized in a way that ANYONE can start to understand the differences between combat sports, and how to adapt skills from each into a formidable Vale Tudo base. Marco walks you through his favorite techniques and why they are specifically tailored for the unique ruleset of MMA/Vale Tudo. This includes specific tactics to utilize when up against a wall or cage.
In the early days of MMA, pure specialists were dominating the sport. Marco Ruas was widely regarded as one of the first fighters to mix all aspects of combat together. Ruas could punch, kick, wrestle,and use submissions in a time where there were no weight classes, headbutts were allowed, and there were no gloves! If you are looking for the perfect introduction to limited-rules fighting than look no further than MMA Pioneer Marco Ruas!