Seionage Basic To Advanced by Israel Hernandez
Cover Ippon Seoi Nage from the early beginning stages all the way to advanced!
- 2x Olympic Bronze Medalist, Israel Hernandez provides easy to follow concepts that will have you landing SLICK Seoi Nages.
- Learn how to grip and use angles to create unique entries into the Seoi Nage.
- This 4-part instructional gives you a complete blueprint on how to execute the Seoi Nage and its effective variations.
- Understand the inner workings of Seoi Nage so you can throw, and not be thrown!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - 1:17 |
Ippon Seoi Nage | 1:17 - 8:25 |
Type of Grip - Traditional grip in and out | 8:25 - 14:29 |
One lapel v opposite | 14:29 - 18:20 |
Two lapel v opposite or same side | 18:20 - 23:20 |
Cross grip v same or opposite | 23:20 - 29:17 |
Angles - Intro | 29:17 - 30:13 |
Opposite | 30:13 - 34:47 |
Same | 34:47 - 40:51 |
Neutral | 40:51 - 45:52 |
Body Work - Intro | 45:52 - 47:44 |
Body position | 47:44 - 50:54 |
Leg Work | 50:54 - 54:01 |
Shoulder work | 54:01 - 57:04 |
Finish | 57:04 - 1:00:56 |
Standing and drop seoi | 1:00:56 - 1:05:50 |
Volume 2
CHAPTER TITLE
START TIME
Foot Work - Intro | 0 - 2:24 |
Basic Step | 2:24 - 6:19 |
Jump Forward | 6:19 - 10:04 |
In Backward | 10:04 - 13:44 |
Deep Penetration | 13:44 - 17:09 |
Body Rotation | 17:09 - 23:01 |
Type of Seio Nage - Intro | 23:01 - 25:12 |
Ippon seoi Nage | 25:12 - 40:47 |
Morote seoi Nage( Grip In) | 40:47 - 55:09 |
Morote Seoi Nage(Grip Out) | 55:09 - 1:01:52 |
Eri Seoi Nage vs same or opposite | 1:01:52 - 1:10:04 |
Two Lapel Seoi Nage vs same or opposite | 1:10:04 - 1:18:08 |
Volume 3
CHAPTER TITLE
START TIME
Advanced Seio Nage - Intro | 0 - 2:07 |
Reverse Ippon Seoi Nage v Same | 2:07 - 5:31 |
Shortcut Seio Nage v Opposite - Regular grip | 5:31 - 8:17 |
Cross grip | 8:17 - 10:14 |
Two hand same lapel 1 | 10:14 - 13:20 |
Two hand same lapel 2 | 13:20 - 15:14 |
Seoi otoshi spinning | 15:14 - 18:16 |
Seoi otoshi knee drop | 18:16 - 22:23 |
Most Common Mistakes - Intro | 22:23 - 23:16 |
Attacking outside angle v opposite | 23:16 - 26:18 |
Elbow outside v same | 26:18 - 30:17 |
Leaning forward or rounded back | 30:17 - 34:36 |
Wrong direction of finish | 34:36 - 39:10 |
Fusion Technique - Intro | 39:10 - 40:36 |
Ippon Kouchi v Same | 40:36 - 47:25 |
Ippon Kosoto v opposite | 47:25 - 51:20 |
Ippon Okuri v opposite | 51:20 - 54:25 |
Ippon O soto v same | 54:25 - 59:44 |
Ippon Harai v same | 59:44 - 1:04:01 |
Morote Uchimata v opposite | 1:04:01 - 1:08:28 |
Volume 4
CHAPTER TITLE
START TIME
Defense - Intro | 0 - 2:14 |
Avoid Defense - Half Scoot Around v Same or Opposit - Full Scoot around v same or opposite | 2:14 - 7:03 |
Blocking Defense - Blocking elbow v same | 7:03 - 10:54 |
Stop Hip v same | 10:54 - 14:39 |
Blocking w knee v opposite | 14:39 - 19:45 |
Twist and Cut v opposite | 19:45 - 23:16 |
Extreme Defense - Hook and Twist Out 1 v opposite or same | 23:16 - 27:04 |
Hook and Twist Out 2 v opposite or same | 27:04 - 30:10 |
Cartwheel | 30:10 - 33:33 |
Counter - Intro | 33:33 - 35:16 |
Avoid - Uki Otoshi v Opposite - Sumi Otoshi v same | 35:16 - 41:39 |
Yoko Otoshi v same or opposite | 41:39 - 47:14 |
Soto Otoshi v same or opposite | 47:14 - 52;27 |
Osoto Gari v opposite | 52:27 - 55:29 |
Uchi Mata v opposite | 55:29 - 1:00:23 |
Te Guruma v same | 1:00:23 - 1:03:48 |
Blocking - Kata Te Jime or British Choke v opposite | 1:03:48 - 1;09:12 |
Koshi Jime v opposite | 1;09:12 - 1:13:04 |
Niddan Kosoto v opposite | 1:13:04 - 1;17:15 |
Extreme - Juji Gatame v opposite | 1:17:15 - 1:21:45 |