Self Defense Fundamentals by Craig Funk
- Apply a functional approach to real-world self defense by learning simple fundamentals that anyone can learn!
- Build confidence with a reliable system that has been tested in and out of the academy!
- Craig has a diverse skill set that he has crafted through working as a bouncer, armed security, BJJ competitions, and even MMA!
- Develop a well-rounded approach by having consistent reactions to the most common self defense scenarios encountered.
- Learn to measure distance, how to clinch, secure takedowns, and defend a wide range of the most commonly used attacks.
- Defend haymakers, kicks, headlocks, and front/rear chokes!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Measuring Distance | 1:32 |
Clinching | 6:34 |
Hip Toss | 12:21 |
Leg Hook | 18:59 |
Back Trip | 24:13 |
Chaining Takedowns | 30:22 |
Volume 2
CHAPTER TITLE
START TIME
Haymaker | 0 |
Round Kick | 6:19 |
Front Kick | 10:07 |
Headlock Defense 1 | 14:21 |
Headlock Defense 2 | 19:24 |
Headlock Defense 3 | 21:25 |
Headlock Defense 4 | 25:10 |
Volume 3
CHAPTER TITLE
START TIME
Guillotine Defense 1 | 0 |
Guillotine Defense 2 | 4:04 |
Bear Hug Defense 1 | 8:07 |
Bear Hug Defense 2 | 12:30 |
Front Choke Defense 1 | 15:35 |
Front Choke Defense 2 | 20:32 |
Front Grab Defense 1 | 24:07 |
Front Grab Defense 2 | 29:23 |
Volume 4
CHAPTER TITLE
START TIME
Choke Defense from Back 1 | 0 |
Choke Defense from Back 2 | 3:07 |
Bear Hug Defense from Back 1 | 6:20 |
Bear Hug Defense from Back 2 | 10:39 |
Grab from Back Defense 1 | 15:29 |
Grab Defense from Back 2 | 18:47 |
Outro | 20:43 |