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Smart BJJ Defenses and Escapes by Thomas Lisboa
Thomas Lisboa is a highly respected competitor and sought after teacher, who’s held instructor positions at Alliance Sao Paulo and Marcelo Garcia Academy in NY
- Remain calm and cool under pressure with Lisboa’s advice on dealing with the most unfavorable positions and scenarios
- Lisboa is a technical master who will show you how to exit multiple variations of dominant positions, even when there isn't much space to work with
- Lisboa is a technical master who will show you how to exit multiple variations of dominant positions, even when there isn't much space to work with
- This isn't just a series on the hip escape! Lisboa is going to give you the tools you need to break free from the worst of the worst positions including knee on belly, mount, side control, north-south, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Escaping Side Control Basics - Introduction | 0 |
| Sit Up Escape From Side Control - Escaping Side Control Basics 1 - Guard Recovery | 0:52 |
| Escaping Side Control Basics 2 - Turning On The Knees | 8:37 |
| Escaping Side Control Basics 3 - Understanding The Under-Hook | 14:12 |
| Escaping Side Control Basics 4 - Protecting The Head | 20:03 |
| Switch Base Side Control Escape 1 | 26:11 |
| Switch Base Side Control Escape 2 | 30:13 |
| Switch Base Side Control Escape 3 | 35:14 |
| Sit-Up Escape From Side Control | 39:14 |
| Side Control - Sit-Up Escape From Side Control Vs. Body Lock | 44:14 |
| Sit-Up Escape From Side Control Vs. Leg Control | 50:42 |
| Side Control Isolating The Hip Escape | 53:46 |
| Side Control Escape Vs. Arm Exposed 1 | 58:35 |
| Side Control Escape Vs. Arm Exposed 2 | 1:02:23 |
| Side Control Escape Vs. Tight Pressure | 1:07:26 |
| Side Control Vs. Mount Position | 1:11:50 |
| Side Control Escape Grabbing The Belt | 1:17:30 |
Volume 2
CHAPTER TITLE
START TIME
| North South Escape - North South Escape 1 | 0 |
| North South Escape 2 | 4:46 |
| Knee on Belly - Knee On Belly Escape | 9:04 |
| Knee On Belly Escape Grabbing The Belt | 13:34 |
| Preventing The Choke From Knee On Belly | 16:47 |
| Preventing The Arm-bar From Knee On Belly | 19:49 |
Volume 3
CHAPTER TITLE
START TIME
| Mount Escape - Mount Escape - Choke Defense | 0 |
| Mount Escape - Elbow Escape | 4:44 |
| Mount Escape - Two Hands On The Hip | 10:43 |
| Mount Escape - Foot Trapped | 14:17 |
| Mount Escape - Crossing The Feet | 16:54 |
| Mount Escape - Pushing The Armpit | 19:30 |
| Technical Mount Escape | 22:10 |
Volume 4
CHAPTER TITLE
START TIME
| Americana Escape - Americana Escape | 0 |
| Arm-bar Escape 1 | 2:44 |
| Arm-bar Escape 2 | 6:06 |
| Arm-bar Escape 3 | 10:28 |
| Conclusion | 13:29 |