Smooth Wrestling Techniques by Ed Ruth
Make Your Takedowns Smooth and Effective With NCAA Legend Ed Ruth's Guide to Offensive Wrestling
- Master brilliant offensive tactics, takedowns, and smooth finishes with Penn State 3-Time National Champion, Ed Ruth
- Ed Ruth is a 3-Time National Champion, 4-Time Big 10 Champion, and Fights for Bellator with an 8-2 record that includes 6 KO’s!
- Attack from wrist controls, score from the front headlock, and learn to finish your shots properly with expert level technique and detail
- Discover the secrets and details that can help you win the takedown exchange every time
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Attacks Off Opponents Wrist Control - Clearing Wrist Control | 0:49 |
Low Ankle Attack off the Wrist | 3:16 |
High Crotch Off Wrist Control | 5:46 |
Wrist Control to Drag | 7:25 |
Firemen's Carry Position | 9:30 |
Foot Stomp Single | 11:51 |
Wrestling from the Outside - Punch Shoulder | 14:41 |
Wrestling from the Outside - Post Head Up | 18:34 |
Wrestling from the Outside - Posting on Inside Elbow | 21:04 |
Wrestling from the Outside - Snap down | 24:08 |
Volume 2
CHAPTER TITLE
START TIME
Scoring From the Front Headlock - Front Headlock - Roll Through | 0 |
Front Headlock - Dump | 4:21 |
Front Headlock - Nearside Cradle | 8:45 |
Front Headlock - Low Leg Cradle | 14:08 |
Volume 3
CHAPTER TITLE
START TIME
Shot Finishes - Finishing Single Leg In the Air | 0 |
Leg Whip Single Leg Finish | 5:49 |
Elbow Pass High Crotch - Reverse Double Finish | 8:58 |
Single Leg Finish out the Back door | 13:16 |
Crackdown Finish - Switch to Double | 16:00 |
Crackdown Finish - Elbow Hook | 21:22 |
Single Leg Finish - When Opponent has Whizzer | 25:56 |
Wrestling From the Underhook - Cartwheel to Front Headlock Finish | 29:55 |
Firemen's Carry from Overhook | 32:17 |
Clearing out of the Underhook - Post and Fight Inside | 34:47 |
Clearing out of the Underhook - Elbow Crank | 36:44 |
Clearing out of the Underhook - Fake High Crotch to Front Headlock | 39:22 |
Outro | 41:18 |