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Speed Throwing by Jeong-Hwan An
Jeong Hwan-An
Professional FighterSpeed Throwing: Jeong-Hwan An
- Learn how to add speed to your judo throws from 2009 Bronze World Medalist Jeong-Hwan An
- By improving the speed and efficiency of your techniques, you will drastically shorten your learning curve with this legendary South Korean judoka’s help
- And if throws are not enough, Jeong-Hwan An shows his complete gripping and ground technique game plan.
- This is one of the most detailed instructionals ever put together with Judo Fanatics that covers every aspect of the Judo game.
Course Content
Volume 1
| Ippon seoinage | 0 - 5:06 |
| Ippon seoinage à Osoto gari | 5:06 - 10:11 |
| Korean Seoi nage (#1) Slide opponent’s back | 10:11 - 15:29 |
| Korean Seoi nage (#2) Enter Front | 15:29 - 21:47 |
| Sode tsuri komigoshi (#1) Sleeve Collar | 21:47 - 26:15 |
| Sode tsuri komigoshi (#2) Double Sleeve | 26:15 - 30:17 |
| Tai otoshi 빗당겨치기 | 30:17 - 35:41 |
| Tai otoshi (Ouchi à Tai otoshi) | 35:41 - 40:33 |
| Tai otoshi (Kouchi à Tai otoshi) LR H : sode | 40:33 - 44:27 |
| Tai Toshi (Sode Tsui Komigoshi Taio Otoshi) | 44:27 - 48:59 |
| Hani goshi makikomi (Ippon seoi nage motion) | 48:59 - 53:57 |
| Kouchi gari | 53:57 - 1:01:12 |
Volume 2
| Ouchi gari | 0 - 5:24 |
| Ouchi gari (Kenka yotsu) | 5:24 - 10:08 |
| Kouchi gari à Ouchigari | 10:08 - 14:11 |
| Ouchi gari à Kouchi gari | 14:11 - 18:58 |
| Kouchi makikomi | 18:58 - 22:51 |
| Ippon seoinage à Kouchi makikomi | 22:51 - 26:36 |
| Kosoto gake | 26:36 - 31:43 |
| Okuri ashibarai (side 2 step) | 31:43 - 35:47 |
| How to improve your ashiwaza (foot techniques) | 35:47 - 38:36 |
| Tsubame gaeshi. | 38:36 - 42:50 |
| Tomoe nage (yoko) | 42:50 - 46:41 |
| Uchimata sukashi | 46:41 - 49:58 |
| Uchimata Sukashi Left Right | 49:58 - 54:21 |
| Kata guruma | 54:21 - 59:23 |
Volume 3
| Movement with leg | 0 - 4:10 |
| How to cut | 4:10 - 8:05 |
| Using elbow and shoulder | 8:05 - 12:11 |
| Shifting the gi jacket with body | 12:11 - 16:23 |
Volume 4
| Kata gatame | 0 - 4:55 |
| Tateshiho gatame (transform) | 4:55 - 8:55 |
| Kuzure Kamishiho gatame (#1) LH : grip the wrist | 8:55 - 14:09 |
| Kuzure Kamishiho gatame (#2) LH : L Eri | 14:09 - 19:05 |
| Kamishigo gatame (from sankaku) use the belt (hold wrist) | 19:05 - 23:04 |
| Yokoshiho gatame (Pulling out leg) | 23:04 - 29:52 |
| Udehishigi Zyuzi gatame (pulling out hand) cross the wrist | 29:52 - 33:46 |
| how to change the hands | 33:46 - 37:42 |
| Udehishigi Zyuzi gatame à Osaekomi | 37:42 - 41:29 |
| Kuzure kesa gatame (#1 Uchishiba) | 41:29 - 44:50 |
| ushiro kesa gatame from turtle | 44:50 - 48:39 |
What Will You Learn?
This 2009 World Medalist is going to share his complete gameplan that helped him become one of South Korea’s most decorated judokas. What sets this series apart is the incredible detail and focus on the role of speed in the development of powerful and efficient throws.
Step by step, Jeong-Hwan An will take you through his favorite gripping sequences, throw set ups, the execution of the throws and finally his complete newaza or ground game. This 4 Volume Series will literally re-energize your overall approach to judo.
So What’s on this series?
In volumes 1 and 2, Jeong-Hwan An focuses on all of his stand up tricks and techniques and how to refine them to make them more efficient and more powerful, making your judo that much more offensive.
Volume 3 is a deep dive into the roll of gripping and using posture and stances to make your techniques better.
The fourth and final volume is completely dedicated to the newaza aspects of judo. This contains all of the tricks that have made Jeong-Hwan An one of the most successful Asian judokas of all time.
So what exactely do you get?
Part 1 - TACHIWAZA
- Ippon Seoinage
- Ippon Seoinage > Osoto Gari
- Korean Seoi Nage (#1) Slide Opponent’s Back
- Korean Seoi Nage (#2) Enter Front
- Sode Tsuri Komigoshi (#1) Sleeve Collar
- Sode Tsuri Komigoshi (#2) Double Sleeve
- Tai Otoshi
- Tai Otoshi (Ouchi > Tai Otoshi)
- Tai Otoshi (Kouchi Tai Otoshi) LR H: Sode
- Tai Otoshi (Sode Tsui Komigoshi Taio Otoshi)
- Hani Goshi Makikomi (Ippon Seoi Nage Motion)
- Kouchi Gari
Part 2 - TACHIWAZA
- Ouchi Gari
- Ouchi Gari (Kenka Yotsu)
- Kouchi Gari > Ouchi Gari
- Ouchi Gari > Kouchi Gari
- Kouchi Makikomi
- Ippon Seoinage > Kouchi Makikomi
- Kosoto Gake
- Okuri Ashibarai (Side 2 Step)
- How to Improve Your Ashiwaza (Foot Techniques)
- Tsubame Gaeshi
- Tomoe Nage (Yoko)
- Uchimata Sukashi
- Uchimata Sukashi Left Right
- Kata Guruma
Part 3 - KUMIKATA
- Movement with Leg
- How to Cut
- Using Elbow and Shoulder
- Shifting the Gi Jacket With Body
Part 4 - NEWAZA
- Kata Gatame
- Tateshiho Gatame (Transform)
- Kuzure Kamishiho Gatame (#1)
- Kuzure Kamishiho Gatame (#2)
- Kamishigo Gatame (From Sankaku) Use the Belt (Hold Wrist)
- Yokoshiho Gatame (Pulling Out Leg)
- Udehishigi Zyuzi Gatame (Pulling out hand) Cross the Wrist
- How To Change The Hands
- Udehishigi Zyuzi Gatame ((Yotsunbai Position)
- Udehishigi Zyuzi Gatame > Osaekomi
- Kuzure Kesa Gatame (#1 Uchishiba)
- Kuzure Kesa Gatame (#2 Uriarte)
- Ushiro Kesa Gatame from Turtle
So What Does It Cost?
Jeong-Hwan An is widely considered one of the best Asian judokas to have ever graced the mats. What is it worth to learn his complete gameplan? His focus on the important of speed and efficiency will drastically improve your techniques and make you more competitive on the mats much faster.
We could have easily charged $154 or more for the series, but we’re not going to do that. Instead cut that price nearly 50% and get Speed Throwing for just:
$77
