Speed Throwing by Jeong-Hwan An
Speed Throwing: Jeong-Hwan An - Don't Miss this!
- Learn how to add speed to your judo throws from 2009 Bronze World Medalist Jeong-Hwan An
- By improving the speed and efficiency of your techniques, you will drastically shorten your learning curve with this legendary South Korean judoka’s help
- And if throws are not enough, Jeong-Hwan An shows his complete gripping and ground technique game plan.
- This is one of the most detailed instructionals ever put together with Judo Fanatics that covers every aspect of the Judo game.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Ippon seoinage | 0 - 5:06 |
Ippon seoinage à Osoto gari | 5:06 - 10:11 |
Korean Seoi nage (#1) Slide opponent’s back | 10:11 - 15:29 |
Korean Seoi nage (#2) Enter Front | 15:29 - 21:47 |
Sode tsuri komigoshi (#1) Sleeve Collar | 21:47 - 26:15 |
Sode tsuri komigoshi (#2) Double Sleeve | 26:15 - 30:17 |
Tai otoshi 빗당겨치기 | 30:17 - 35:41 |
Tai otoshi (Ouchi à Tai otoshi) | 35:41 - 40:33 |
Tai otoshi (Kouchi à Tai otoshi) LR H : sode | 40:33 - 44:27 |
Tai Toshi (Sode Tsui Komigoshi Taio Otoshi) | 44:27 - 48:59 |
Hani goshi makikomi (Ippon seoi nage motion) | 48:59 - 53:57 |
Kouchi gari | 53:57 - 1:01:12 |
Volume 2
CHAPTER TITLE
START TIME
Ouchi gari | 0 - 5:24 |
Ouchi gari (Kenka yotsu) | 5:24 - 10:08 |
Kouchi gari à Ouchigari | 10:08 - 14:11 |
Ouchi gari à Kouchi gari | 14:11 - 18:58 |
Kouchi makikomi | 18:58 - 22:51 |
Ippon seoinage à Kouchi makikomi | 22:51 - 26:36 |
Kosoto gake | 26:36 - 31:43 |
Okuri ashibarai (side 2 step) | 31:43 - 35:47 |
How to improve your ashiwaza (foot techniques) | 35:47 - 38:36 |
Tsubame gaeshi. | 38:36 - 42:50 |
Tomoe nage (yoko) | 42:50 - 46:41 |
Uchimata sukashi | 46:41 - 49:58 |
Uchimata Sukashi Left Right | 49:58 - 54:21 |
Kata guruma | 54:21 - 59:23 |
Volume 3
CHAPTER TITLE
START TIME
Movement with leg | 0 - 4:10 |
How to cut | 4:10 - 8:05 |
Using elbow and shoulder | 8:05 - 12:11 |
Shifting the gi jacket with body | 12:11 - 16:23 |
Volume 4
CHAPTER TITLE
START TIME
Kata gatame | 0 - 4:55 |
Tateshiho gatame (transform) | 4:55 - 8:55 |
Kuzure Kamishiho gatame (#1) LH : grip the wrist | 8:55 - 14:09 |
Kuzure Kamishiho gatame (#2) LH : L Eri | 14:09 - 19:05 |
Kamishigo gatame (from sankaku) use the belt (hold wrist) | 19:05 - 23:04 |
Yokoshiho gatame (Pulling out leg) | 23:04 - 29:52 |
Udehishigi Zyuzi gatame (pulling out hand) cross the wrist | 29:52 - 33:46 |
how to change the hands | 33:46 - 37:42 |
Udehishigi Zyuzi gatame à Osaekomi | 37:42 - 41:29 |
Kuzure kesa gatame (#1 Uchishiba) | 41:29 - 44:50 |
ushiro kesa gatame from turtle | 44:50 - 48:39 |