ProductContent
Make the submissions that you see in pro wrestling actually effective in real grappling competition
- Learn how to effectively integrate leg locks and other holds into your game that your opponent’s and training partners won’t see coming.
- Learn how to transition from each of these locks to another so that you have infinite options to work with.
- Learn how to transition directly from standing to a takedown into a lock.
- Elite Catch Wrestling Coach Erik Paulson Shows You How To Lock Up An STF And Get Effective Submissions With This Unorthodox Crank.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
STF Setups From Half Boston Crab | 2:12 |
STF Setup Vs Open Guard | 6:45 |
STF Setup Vs Open Guard 2 | 9:19 |
Standing STF Setup | 10:56 |
Standing STF Setup 2 | 12:08 |
STF Setup Vs Low Guard | 13:21 |
Opening The Closed Guard | 16:52 |
STF Setup Vs Side Control | 19:18 |
STF Setup Vs Side Control 2 | 21:22 |
STF Setup Vs Scissor Side Half Guard | 22:37 |
STF Setup Vs Scissor Side Half Guard 2 | 23:19 |
STF Setup Vs Turtle | 27:38 |
STF Setup Vs Closed Guard | 32:26 |
STF Setup Vs Closed Guard 2 | 35:21 |
Volume 2
CHAPTER TITLE
START TIME
School Boy To STF | 0 |
Snake Leg To STF | 2:35 |
Ankle Pick to STF | 6:22 |
Knee slide pass to STF | 9:45 |
Reverse kneebar from half guard to STF | 11:26 |
The Sneaky Toe Hold to STF | 15:29 |
Knee Pull To STF | 18:38 |
Helicopter Pass | 24:05 |
Helicopter Pass to STF | 24:39 |
Inside Trip to STF | 25:23 |
Conclusion | 27:13 |