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Striking For MMA Fundamentals by Richie Van Houten

$77.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

richie van houten

Professional Fighter

Striking For MMA Fundamentals Is A 2-Part Series Covering Next-Level Striking Concepts To Help You Thrive In MMA!

  • Richie Van Houten is an seasoned striker with over 15 years of MMA-striking refinement, as well as a BJJ black belt under the Legendary Marcelo Garcia.
  • The series covers the basics of boxing and kickboxing including stance, fundamental footwork, defensive strategies, and a wide range of MMA-based punches and kicks.
  • Van Houten shares a unique set of drills that are designed to give you a clear-cut pathway for progression in a MMA-specific setting.
  • Richie Van Houten’s 2-part series on MMA Striking is great whether you are just starting out or looking to fine tune your fundamentals!
  • Learn a striking system with the ruleset of MMA in mind, and be ready for the unique challenges of MMA including takedowns!

Course Content

Expand All Sections

Volume 1

Intro 0
Boxing Basics - Basic of Stance and Punches 0:59
Foot Work and Line Drills 6:44
Fifteen Boxing Defenses 10:22
Slips 11:05
Level Change and Pull 11:47
Rolls 12:53
Block 13:54
Cross Block 14:46
Shell 16:15
Fifteen Boxing Counters 17:12
Slip Level Change Pull Counters 18:27
Rolls and Blocks Counters 21:14
Shell Counter 23:32

Volume 2

Kicks and Partner Drills - Nine Kicks 0
9 Kick Defenses 0:56
Punch Kick Drill 4:27
Shadow Drill 9:35
Jab Defenses 12:05
Jab Counters 12:53
Jab Defense Drill 15:04
Jab Counter Drill 16:52
Takedown Timing Drill 18:34
Takedown Timing Drill Part 2 20:15
Basic Partner Warm up Drills 21:26
Live Partner Drill 25:33
Feints, Fakes and Timing Drill 28:23
Lead Feints 32:52
Feint off Lead Push Kick 36:05
Six for Six Drill 38:22
Outro 45:31

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BOXING BASICS

  • BASIC OF STANCE AND PUNCHES
  • FOOT WORK AND LINE DRILLS
  • FIFTEEN BOXING DEFENSES
  • SLIPS
  • LEVEL CHANGE AND PULL
  • ROLLS
  • BLOCK
  • CROSS BLOCK
  • SHELL
  • FIFTEEN BOXING COUNTERS
  • SLIP LEVEL CHANGE PULL COUNTERS
  • ROLLS AND BLOCKS COUNTERS
  • SHELL COUNTER
  • PART 2

    KICKS AND PARTNER DRILLS

  • NINE KICKS
  • 9 KICK DEFENSES
  • PUNCH KICK DRILL
  • SHADOW DRILL
  • JAB DEFENSES
  • JAB COUNTERS
  • JAB DEFENSE DRILL
  • JAB COUNTER DRILL
  • TAKEDOWN TIMING DRILL
  • TAKEDOWN TIMING DRILL PART 2
  • BASIC PARTNER WARM UP DRILLS
  • LIVE PARTNER DRILL
  • FEINTS, FAKES AND TIMING DRILL
  • LEAD FEINTS
  • FEINT OFF LEAD PUSH KICK
  • SIX FOR SIX DRILL
  • OUTRO

  • $77


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