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Swift n' Strong: Gold Medal Training For Grappling and Functional Strength by John Brookfield

John Brookfield Shows How He Became A Normal Guy With Multiple World Records In Strength &Fitness For Grip Strength With These Functional Strength Workouts That Anyone Can Use
  • Learn how to use blanket training, a shin box, barrel work, and more to get much, much stronger gripping and overall power with a focus on functional exercise
  • John’s remarkable achievements have gotten him wide recognition on Regis and Kathie Lee, The Today Show, Good Morning America, Ripley's Believe It Or Not, and the Guinness book of world records
  • John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems
  • See how you can use blanket training, barrel pushing/pulling, keg rolling, and water buckets to throw, pull, and move heavy objects that creates a uniquely powerful result
  • Use a shin box for hip strength and mobility that will help you move and create the functional strength you want                                                                                                                                                                                                                                     

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

PHASE 1 BLANKET TRAINING

  • STANDING BLANKET TRAINING
  • FORWARD SWIPE
  • SIDE TO SIDE
  • BLANKET CROSSOVER
  • OVER THE TOP
  • TWICE THE BLANKET
  • ONE PER HAND
  • BLANKET WORKOUT
  • PROGRESSION
  • OVER THE TOP FUNCTIONAL MOVEMENT
  • GROUNDED BLANKET TRAINING - UP AND OVER
  • X-PATTERN
  • SIDE TO SIDE
  • HEAVY RUG PROGRESSION
  • CONCLUSION

    • PART 2

    PHASE 2 SHIN BOX: HIP STRENGTH AND MOBILITY

  • INTRODUCTION
  • THE SHIN BOX
  • COMING UP AND STALLING OUT SHIN BOX
  • KETTLEBELL LOADING SHIN BOX
  • WATER KEG SHIN BOX
  • 360 STABILITY
  • PUSH PULL SLED SHIN BOX
  • KNEEELING SLED SHIN BOX
  • NECK TRAINING
  • OVERVIEW

    • PART 3

    PHASE 3 BARREL PUSHING AND PULLING

  • INTRODUCTION
  • BARREL TECHNIQUE
  • BACKWARDS PULL
  • WORKOUT CYCLE
  • CONCLUSION

    • PART 4

    PHASE 4 KEG ROLLING

  • INTRODUCTION
  • KEG GROUND LIFTS
  • ANKLE EXCHANGES
  • STALL OUTS
  • KEG 360 AROUND THE WORLD
  • SIDE TO SIDE
  • KEG WORKOUTS
  • CONCLUSION

    • PART 5

    PHASE 5 WATER BUCKET

  • INTRODUCTION
  • RINGING THE TOWEL OUT

    • $97


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