Tactical Leg Ride Defense by Matt McDonough
2-Time NCAA Champion Matt McDonough Shares His Battle-Tested Defensive Tactics Against The Most Commonly Used Leg Rides In Wrestling!
- Learn preventative measures to avoid leg rides all together with a wide range of tactics that make throwing in legs extremely difficult.
- Develop consistent escape routes against a variety of leg riding situations.
- Cover worst case scenarios and utilize Matt’s techniques to get back to your feet, or secure a reversal.
- Take your bottom wrestling skills to an all new level with a complete system on how to defend leg rides!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Positional Concepts and Strategies to Protect from Leg Riding | 1:33 |
Leg Ride Prevention. Elbow Blocking | 8:10 |
Knees Together | 12:37 |
Throwing Ankles Off | 15:55 |
Mule Kicks | 20:46 |
Volume 2
CHAPTER TITLE
START TIME
Legs in on the Knees. Sit Out Defense | 0 |
Leg In Changeover Defense | 7:00 |
Attacking Crossed Ankles | 12:19 |
Tripod Swim | 20:05 |
Volume 3
CHAPTER TITLE
START TIME
Power Stand Up from Legs in | 0 |
Leg in Defense from the Belly | 8:24 |
Clearing Two Legs in | 14:31 |
Hip Down from the Belly | 21:50 |
Outro | 26:55 |