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Tactical Leg Ride Defense by Matt McDonough
2-Time NCAA Champion Matt McDonough Shares His Battle-Tested Defensive Tactics Against The Most Commonly Used Leg Rides In Wrestling!
- Learn preventative measures to avoid leg rides all together with a wide range of tactics that make throwing in legs extremely difficult.
- Develop consistent escape routes against a variety of leg riding situations.
- Cover worst case scenarios and utilize Matt’s techniques to get back to your feet, or secure a reversal.
- Take your bottom wrestling skills to an all new level with a complete system on how to defend leg rides!
|Positional Concepts and Strategies to Protect from Leg Riding||1:33|
|Leg Ride Prevention. Elbow Blocking||8:10|
|Throwing Ankles Off||15:55|
|Legs in on the Knees. Sit Out Defense||0|
|Leg In Changeover Defense||7:00|
|Attacking Crossed Ankles||12:19|
|Power Stand Up from Legs in||0|
|Leg in Defense from the Belly||8:24|
|Clearing Two Legs in||14:31|
|Hip Down from the Belly||21:50|