ProductContent
Wrestling Like A Champion With This Exclusive Opportunity To Learn The Subtle Art of MMA Wrestling From Two-Time Bantamweight UFC Champion TJ Dillashaw.
- Discover the winning strategies and secrets that have made TJ Dillashaw a dominant force in the UFC, as he shares his expertise in MMA wrestling.
- Take your takedown game to new heights as Dillashaw teaches you the intricacies of wrestling for mixed martial arts, from setups to takedowns and beyond.
- Train alongside a world-class athlete and absorb Dillashaw's years of experience and knowledge, gaining the skills to outmaneuver and control your opponents on the mat.
- Learn to dictate the pace of the fight with TJ Dillashaw's MMA wrestling techniques, becoming a formidable force in the octagon with your newfound grappling prowess.
Digital Video + Flow Chart & Visual Notes
Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro and Footwork | 0 |
Wrestling Footwork With a Partner | 2:08 |
Pummeling | 4:35 |
Double Leg Takedown | 9:05 |
Single Leg Takedown | 12:08 |
Bodylock to Outside Trip | 15:52 |
Striking into the Double Leg | 19:56 |
Striking into the Single Leg | 25:47 |
Striking into the Bodylock | 30:38 |
Finishing the Double Leg | 33:27 |
Finishing the Single Leg | 40:16 |
Finishing the Takedown From the Bodylock | 46:15 |
Volume 2
CHAPTER TITLE
START TIME
Defending the Double Leg | 0 |
Defending the Single Leg | 6:10 |
Defending the Bodylock | 12:45 |
Cage Control | 16:12 |
Getting Off the Cage | 20:29 |
Takedowns on the Cage | 25:53 |
Ground and Pound | 30:06 |