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Tao of MMA: Wrestling by TJ Dillashaw

Wrestling Like A Champion With This Exclusive Opportunity To Learn The Subtle Art of MMA Wrestling From Two-Time Bantamweight UFC Champion TJ Dillashaw.

  • Discover the winning strategies and secrets that have made TJ Dillashaw a dominant force in the UFC, as he shares his expertise in MMA wrestling.
  • Take your takedown game to new heights as Dillashaw teaches you the intricacies of wrestling for mixed martial arts, from setups to takedowns and beyond.
  • Train alongside a world-class athlete and absorb Dillashaw's years of experience and knowledge, gaining the skills to outmaneuver and control your opponents on the mat.
  • Learn to dictate the pace of the fight with TJ Dillashaw's MMA wrestling techniques, becoming a formidable force in the octagon with your newfound grappling prowess.

Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro and Footwork 0
Wrestling Footwork With a Partner 2:08
Pummeling 4:35
Double Leg Takedown 9:05
Single Leg Takedown 12:08
Bodylock to Outside Trip 15:52
Striking into the Double Leg 19:56
Striking into the Single Leg 25:47
Striking into the Bodylock 30:38
Finishing the Double Leg 33:27
Finishing the Single Leg 40:16
Finishing the Takedown From the Bodylock 46:15

Volume 2

CHAPTER TITLE

START TIME

Defending the Double Leg 0
Defending the Single Leg 6:10
Defending the Bodylock 12:45
Cage Control 16:12
Getting Off the Cage 20:29
Takedowns on the Cage 25:53
Ground and Pound 30:06

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO AND FOOTWORK
  • WRESTLING FOOTWORK WITH A PARTNER
  • PUMMELING
  • DOUBLE LEG TAKEDOWN
  • SINGLE LEG TAKEDOWN
  • BODYLOCK TO OUTSIDE TRIP
  • STRIKING INTO THE DOUBLE LEG
  • STRIKING INTO THE SINGLE LEG
  • STRIKING INTO THE THE BODYLOCK
  • FINISHING THE DOUBLE LEG
  • FINISHING THE SINGLE LEG
  • FINISHING THE TAKEDOWN FROM THE BODYLOCK
  • PART 2

  • DEFENDING THE DOUBLE LEG
  • DEFENDING THE SINGLE LEG
  • DEFENDING THE BODYLOCK
  • CAGE CONTROL
  • GETTING OFF THE CAGE
  • TAKEDOWNS ON THE CAGE
  • GROUND AND POUND
  • $147


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