The Aoki Arm Bar System by Shinya Aoki
MMA Legend Shinya Aoki Shares His Lighting Fast Armbar System That Leaves No Time For Escape!
- Learn a wide array of armbar attacks that range from flying armbars, to more basic setups form the mount.
- Transition from standing position directly to armbars with Shinya’s guard pull armbars that give you a consistent method of taking the fight to the ground.
- Master the spinning armbar to avoid your opponent's stack defense.
- Locked hands? No problem with Shinya’s surefire methods of defeating even the best grips.
- Attack overly defensive opponents with one of Aoki’s favorite chokes the tsukkomi-jime !
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Flying Armbar | 0:27 |
Spinning Armbar- same side | 6:02 |
Spinning Armbar- opposite side | 13:44 |
Volume 2
CHAPTER TITLE
START TIME
Armbar | 0 |
Armbar- how to strip the armbar defense, part 1 | 7:01 |
Armbar- how to strip the armbar defense, part 2 | 11:30 |
Armbar- how to strip the armbar defense, part 3 | 15:30 |
Armbar- how to strip the armbar defense, part 4 | 22:23 |
Volume 3
CHAPTER TITLE
START TIME
Armbar- mount position | 0 |
Armbar- from top turtle position | 8:17 |
Waki-gatame armlock- same side | 13:36 |
Waki-gatame armlock- opposite side | 17:02 |
Waki-gatame armlock- overhook grip | 20:39 |
Tsukkomi-jime choke | 23:57 |
Tsukkomi-jime choke- from half guard | 30:09 |
Tsukkomi-jime choke- from top turtle | 35:58 |
Cross choke | 40:32 |