The Art of Devastating Heel Hooks by Rousimar Palhares
Legendary Leg Locker Rousimar Palhares Shares His Battle-Tested System Of Securing Heel Hooks, Knee Bars, Straight Ankle Locks, And MORE!
- Learn to attack with fight-ending leg locks from everywhere!
- Take disadvantaged positions like mount and the turtle and turn the tables on your opponent by finding unique entries into leg attacks.
- Develop a standing system that focuses on tricky entries into leg entanglements.
- Use creative defense against a variety of takedowns as you work your way towards devastating leg locks.
- Rousimar Palhares has made a career both in MMA and top-tier grappling competition with his high level heel hooks and leg attacks, and now you can learn the same system!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction | 0 |
Standing Up - Front Scissor | 0:37 |
Double Leg To Pull Guard | 3:33 |
Double Leg To Butterfly | 6:11 |
Defending Single Leg With Scissor | 8:08 |
Defending Double Leg To Kneebar | 11:38 |
Defending Single Leg Lifting | 13:29 |
Defending High Crotch With Kimura Foot | 15:13 |
Defending Single Leg Attempted | 17:44 |
Defending Underhook Control | 19:58 |
Attacking From Back Control | 22:09 |
Volume 2
CHAPTER TITLE
START TIME
From The Top - Inverted Rear Naked Choke On The Foot | 0 |
Classic Heelhook | 5:02 |
Half Guard To Leg Lock | 7:44 |
Half Guard To Heel Hook | 11:57 |
Half Guard To Leg Lock 2 | 14:48 |
From Side Control - Defending The Guard Recovering | 19:15 |
Attacking The Heel Hook | 22:26 |
Attacking Leg Lock | 24:40 |
Escaping Going To Leg Lock | 27:06 |
Volume 3
CHAPTER TITLE
START TIME
Knee Control - Defending Knee Control | 0 |
Inverted Rear Nacked Choke To The Foot | 2:06 |
Counter Attack The Heel Hook Defense | 4:02 |
Escaping The Mount Control - On Side | 5:33 |
Bridging | 7:27 |
From Turtle Position - Attacking The Heel Hook | 10:03 |
Attacking The Leg When He Recover Guard | 11:42 |
Butterfly Guard - Going To Heel Hook | 14:37 |
Reflections Around Butterfly Guard | 17:33 |
De La Riva Guard - Countering Outside | 22:55 |
Countering Inside | 25:39 |
Outro | 27:26 |