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The Art of Life: Learn From The Jiu Jitsu Ushi Deshi by Leonardo Xavier
- Take a detailed dive through the twelve lessons shown in this series a begin to build a foundation of knowledge by which you can develop your game
- Check out multiple different variations of collar choke and submission defenses using proper grips and leverage
- Transition between defending against a submission to attacking submissions before you opponent knows what hit them
- Master escapes from a variety of positions such as the headlock, side control, and mount
- Look at a series of throws and hip tosses and make sure you are landing in a position where you are dominant and can immediately start to attack
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Also check out the precise finishing mechanics for various different chokes and submission such as the kimura and the ankle lock
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Lesson One - Neutral Base | 1:18 |
| Push & Pull Base | 3:24 |
| Two Hand Front Choke Defense | 5:41 |
| Single Hand Wrist Grab Defense | 7:37 |
| Single Hand Wrist Grab Defense | 9:11 |
| Mount Position from Guard | 13:19 |
| Lesson Two - One Hand Collar Grab Defense | 16:19 |
| Stacking Guard Pass from Knees | 17:31 |
| Side Control to Mount | 21:12 |
| Lesson Three - Two Hand Wrist Grab Defense | 23:01 |
| Standing Headlock Defense | 24:55 |
| Front Cross Choke | 26:20 |
| American Key Lock | 28:01 |
| Lesson Four - Tackle Defense | 30:14 |
| Guillotine Choke | 33:31 |
| Standing Headlock Defense (Slam) | 36:01 |
| Standing Headlock Defense (Guillotine) | 38:01 |
Volume 2
CHAPTER TITLE
START TIME
| Lesson Five - Rear Bear Hug Defense | 0 |
| Thrusting Choke | 3:13 |
| Thrusting Choke Defense | 6:13 |
| Lesson Six - Standing Guillotine Defense | 9:26 |
| Scissor Sweep | 11:44 |
| Hip Bump Sweep | 14:05 |
| Lesson Seven - Standing Rear Choke Defense | 16:19 |
| Knee on Stomach | 19:43 |
| Arm Lock From Mount | 22:21 |
| Side Control Headlock Defense | 25:05 |
| Lesson Eight - Bear Hug Defense (Over Arms) | 27:08 |
| Double Ankle Grab Sweep | 29:16 |
| Arm Lock from Sweep Attempt | 31:22 |
Volume 3
CHAPTER TITLE
START TIME
| Lesson Nine - Defense Against Shoulder Grab (Arm Bent) | 0 |
| Elevator Sweep | 2:15 |
| Mount Maintenance Drills | 3:42 |
| Side Control Headlock Escape | 8:31 |
| Lesson Ten - Defensive Side Kick | 10:19 |
| Mount Escape (Elbow) | 13:28 |
| Elbow Escape from Side Control | 15:36 |
| Lesson Eleven - Hip Throw | 17:29 |
| Side Control Headlock Escape | 18:43 |
| Kimura from Guard | 20:30 |
| Lesson Twelve - Single Hand Throat Defense | 21:45 |
| Standing Guillotine to Guard | 24:42 |
| Ankle Lock | 27:59 |