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The Art of The Wrist Lock by Roy Dean
- 4th Degree Black Belt Roy Dean has long been regarded as one of the best BJJ instructors in the world, helping thousands to discover and develop their best jiu-jitsu
- They won’t see these coming! Dean has the wristlock gold you need to beef up your submission arsenal
- Add this sneaky component to your game to get more quick taps, reactions, and compliance from your training partners and opponents
- Master an entire library of effective wrist locks from multiple positions that you can easily add to your game and pair with some of your favorite attacks to transform your offense
- Explore Dean’s mind-blowing philosophies and seminar footage that will give you an inside look at this unique but often ignored system for attacking these vulnerable joints
- Stop wondering how the wristlock might fit into your game and pick up the tips you need from one of the foremost authorities on the subject so you can begin integrating this sneaky and effective submission into your existing BJJ game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| On Jujitsu. Evolutions of the Art | 0 |
| Ranges of Combat | 1:38 |
| Learning to Push | 2:54 |
| On Softness | 4:56 |
| Aikido Perspectives | 5:44 |
| The Effectiveness Gap. Reason 1: Hard Before Soft | 6:49 |
| Reason 2: Attributes for Fighting | 8:24 |
| Reason 3: Rate of Failure | 9:36 |
| One Example | 11:40 |
| The Experience of Real Resistance | 13:11 |
| My Teachers | 14:10 |
| Purpose and Experience | 14:38 |
| It’s All Up to You | 15:14 |
| Ikkyo First Technique | 15:38 |
| Ikkyo With Resistance | 17:21 |
| Ikkyo Roll Reversal to Armlock | 18:17 |
| Nikyo Second Technique | 19:14 |
| Sankyo Third Technique | 22:10 |
| Yonkyo Fourth Technique | 24:59 |
| Gokyo Fifth Technique | 27:25 |
| Kotegaeshi Wrist Turn | 28:30 |
| Kotegaeshi Jujitsu Variation | 30:09 |
| Kotegaeshi Blocking Variation | 31:15 |
| Kotegaeshi From the Clinch | 31:49 |
| Kotegaeshi 2 on 1 | 32:57 |
| Shihonage Four Corner Throw | 34:24 |
| Shihonage Jujitsu Variation | 35:48 |
Volume 2
CHAPTER TITLE
START TIME
| Wristlocks for Groundfighting. Gooseneck Armlock Defence | 0 |
| Gooseneck from Triangle | 2:28 |
| Gooseneck From Sidemount | 3:11 |
| Nikyo from Omoplata | 4:43 |
| Sankyo Choke Defense | 5:27 |
| Sankyo from Kimura | 7:02 |
| Gokyo Sidemount Escape | 8:32 |
| Kotegaeshi Scissor Sweep | 9:32 |
| Kotegaeshi From the Knees | 10:34 |
| Grapplers Quest 2000 | 13:19 |
Volume 3
CHAPTER TITLE
START TIME
| Yokosan Dojo. Aikido and BJJ Seminar. Morning Session. Ground Techniques | 0 |
| Afternoon Standing to Ground | 30:56 |
Volume 4
CHAPTER TITLE
START TIME
| Art of the Wristlock: A Closer Look | 0 |
| Suwari Waza: Kotegaeshi | 0:24 |
| Suwari Waza: Ikkyo | 1:30 |
| Suwari Waza: Nikyo | 2:41 |
| Suwari Waza: Sankyo | 4:00 |
| Tachi Waza: Sankyo | 5:23 |
| Suwari Waza: Yonkyo | 6:28 |
| Tachi Waza: Kotegaeshi | 8:19 |
| Tachi Waza: Shihonage | 10:20 |
| Hamni Handachi: Shihonage | 11:54 |
| Wristlocks for Groundfighting | 12:42 |
| Discover Who You Are. Roy Dean Academy | 16:35 |