The Art & Science Of Ground And Pound Part 1 by Greg Jackson

Build A Base Of Effective Ground & Pound With Fighting Guru And Multiple-Time MMA Coach Of The Year Greg Jackson’s Guide To The Fundamentals Of The Art And Science Of Ground Striking !

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What Will You Learn?

Now you can study one of MMA’s most important skills with multiple-time Coach of the Year Greg Jackson’s 3-part guide to the fundamentals of ground and pound. Go position by position as Coach Jackson explains all the best, most basic and effective ways to land strikes on the ground.

Coach Greg Jackson has trained some of the greatest fighters of all time, including Jon Jones, Georges St. Pierre, Carlos Condit, and more, and he has done it with a unique mix of technique and strategy. Find out why his fighters call him “The Wizard” as he talks you through winning concepts that give his fighters the edge they need to excel.

Land basic shots from mount, with punches and elbows, with Greg’s advice on how to dominate and finish fights with strikes from this powerful position. Control the fight with the crucifix and learn how to land unanswered shots, and even totally break down half guard with punches and elbows that can be used systematically.

So, What Exactly Do You Get?

PART 1

INTRODUCTION

HIGH MOUNTED PUNCHES

LOW MOUNTED PUNCHES

ROUND KNUCKLE

HORIZONTAL ELBOWS

VERTICAL ELBOW

PART 2

SIDE MOUNT WITH VERTICAL ELBOWS WITH HAMMER FISTS

CRUCIFIX WITH VERTICAL ELBOWS

COW TAIL CRUCIFIX TO KIMURA

PART 3

BASIC GROUND AND PROUD FROM HALF GUARD

BODY SHOTS FROM HALF GUARD

OUTRO

So, What Does It All Cost?

$67