The Art & Science Of Locking The Shoulder From Rubber Guard by Denny Prokopos
Denny Prokopos Breaks Down His Favorite Position In All Of Jiu-Jitsu, Rubber Guard!
- Use Rubber Guard techniques that Denny has refined into an effective system that allows control and non-stop offense!
- Work your way to consistent submissions with unique attack patterns that Denny uses to overwhelm opponents.
- Make techniques that work for your body-type with multiple variations and attack options taught throughout the series.
- Become more aggressive from your back by consistently working your way to Mission Control.
- Maintain control over your opponent while setting up slick submissions that anyone can do!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
The Denny Prokopos approach to rubber guard | 0:52 |
Mission Control to Savant | 1:33 |
Savant control to locking the shoulder plus dead orchard armbar | 5:16 |
Savant to dead orchard | 7:23 |
Mission and the crown zombie fake to crocodile | 11:14 |
Mission control to crackhead control to crocodile to dead orchard | 14:42 |
Mission control to crackhead to crocodile to locking the shoulder to dead orchard | 17:26 |
Crocodile to locking the shoulder to zombie far arm to key lock or straight arm bar | 19:54 |
East coast crocodile | 21:51 |
East coast crocodile to dead orchard | 24:09 |
East coast crocodile adjustment to dead orchard | 25:58 |
Free New York to gag reflex to locking the shoulder | 27:41 |
Free New York to gag reflex to dead orchard | 29:38 |
Free New York to gag reflex adjustment to dead orchard | 31:22 |
Volume 2
CHAPTER TITLE
START TIME
Muddy Waters | 0 |
Muddy Water Mexican Dead Orchard | 2:13 |
Crackhead Pump to locking the shoulder | 3:50 |
Crackhead pump to dead orchard | 4:58 |
Greco Pump Locking The Shoulder | 6:21 |
Greco Pump Dead Orchard | 8:13 |
Greco Pump Locking The Shoulder Adjustment to Dead Orchard | 9:51 |
Pump vs RNC defense and stack to locking the shoulder corkscrew spider web | 11:27 |
Pump vs RNC defense and stack to classic armbar corkscrew spider web | 13:53 |
Pump vs RNC defense to zombie to locking the shoulder to dead orchard | 15:38 |
Pump vs RNC defense and stack front leg to locking the shoulder to toss | 16:58 |
Pump vs RNC defense and stack front leg to classic armbar to toss | 18:35 |
Pump vs RNC defense and stack rear leg to toss | 20:16 |
Pump vs RNC defense and stack rear leg to cork screw | 21:42 |
Pump vs Stand defense to cork screw | 23:47 |
Why locking the shoulder and under hooking the leg is better and how to prevent the slam with overhook | 25:27 |
Volume 3
CHAPTER TITLE
START TIME
Zombie pump double bagger monoplata aka thunder bolt of Zeus | 0 |
Zombie pump New York double bag invisible collar | 2:14 |
Jesus Christ pose | 4:33 |
The jelly fish | 6:46 |
The Invisible Gator | 8:29 |
The invisible crocodile | 9:56 |
The sorcerer | 10:44 |
The sorcerer to hazelett | 12:09 |
The sorcerer to chill bagger | 13:45 |
Spider Web Finishes. Spider Web Triangle | 15:53 |
How To Force The Triangle | 16:44 |
X Break | 17:56 |
Arm Crush w/ hip-in finish plus arm bar | 18:46 |
The chamber lock | 20:08 |
Flexibility and stretching | 21:07 |
Rubber guard Katas and solo training | 26:21 |