The Art & Science Of The Ground And Pound Part 3: Anchoring Positions by Greg Jackson
- Greg Jackson has coached MMA stars and champions like Jon Jones, Carlos Condit, Georges St. Pierre, and more!
- Use some of MMA’s most structurally powerful positions like the crucifix to put your opponents into places they can’t defend from
- Learn Coach Jackson’s walrus concept and see all the ways you can apply this underused way to hold someone down as you find meaningful damaging blows
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Walrus anchor hip position | 1:29 |
Walrus Half guard anchor | 6:09 |
Walrus Full guard anchor | 14:30 |
Walrus Mount anchor | 19:32 |
Rear mount ground and pound | 27:14 |
Walrus Side Mount Anchor | 32:49 |
Volume 2
CHAPTER TITLE
START TIME
Crucifix knee trap head down | 0 |
Crucifix knee trap 3/4 surround to Americana | 4:01 |
Crucifix to anchor mount | 10:55 |
Crucifix cow tail to kimura | 16:58 |
Crucifix counter roll | 22:50 |
Outro | 28:02 |