The Askren Underhook Blueprint by Ben Askren
- Ben Askren is one of the most accomplished grapplers on the planet with some of the highest honors in wrestling to his credit and veteran MMA status as a former fighter in the UFC, Bellator, and ONE
- Askren breaks down the key details of effective underhook, overhook, and seatbelt strategies in this specialized series dedicated to winning the upper body battle
- Salvage failed takedowns, develop an understanding of superior positioning, defend the underhook, and score more frequently with world-class instruction and technique proven at the highest levels of grappling
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Getting into the Underhook | 0:41 |
Trail Leg Underhook | 5:16 |
Lead Leg Underhook | 11:56 |
Volume 2
CHAPTER TITLE
START TIME
Seatbelt Position | 0 |
Seatbelt on the Feet | 15:21 |
Freestyle Seatbelt | 27:37 |
Overhook | 35:57 |
Freestyle Overhook | 40:48 |
Outro | 42:47 |