The Back Pack System by Ethan Lizak
The Backpack System: The Unstoppable Leg Riding System That Turns Everyone
- National Finalist & 2-time PA State Champ Ethan Lizak shows the moves he used to dominate on the NCAA mats
- Shows how to be an effective and active leg rider from top
- Learn Ethan's signature Backpack move, that he used against the elite of the nation
- Now you and your athletes of any age can learn the hidden details to winning this position every time
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 - :37 |
Spiral Ride Breakdown to Leg In | :37 - 6:01 |
Backpack | 6:01 - 10:17 |
Misdirection Backpack | 10:17 - 14:37 |
Spiral Ride to Half Series | 14:37 - 20:39 |
Double boots to Figure Four | 20:39 - 26:15 |
Power Half | 26:15 - 31:13 |
Volume 2
CHAPTER TITLE
START TIME
Spiral Ride to Tilt | 0 - 4:17 |
Bar Tilt | 4:17 - 9:19 |
Ball And Chain | 9:19 - 13:40 |
Leg In Mat Return | 13:40 - 18:10 |
Bar Half | 18:10 - 23:15 |
High Gut | 23:15 - 26:26 |
Turk | 26:26 - 30:28 |