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The Basics & Fundamentals Of Boxing by Jimmy McNally
Lifetime boxer Jim McNally covers every aspect of the fundamentals of boxing in this well thought out series!
- Begin with basic footwork techniques that translate to the most advanced boxing used at the highest levels.
- Learn the best ways to utilize different punching bags such as the slip bag and hook bag, and sharpen your technique in those areas.
- Additionally, check out some of the best workouts using jump rope and weight instruction that is directly correlated to improving your stamina in the ring.
|Basic footwork and left jab techniques||6:36|
|Hook bag instruction||17:43|
|Bringing it all together in the ring||0|
|Jump rope cardio||12:17|