The Budokon Mobility System by Cameron Shayne and Xande Ribeiro
Discover the secrets to better movement and mobility with Cameron Shayne and Xande Ribeiro
- Understand the 5 primary positions of mobility and how they relate to your jiu-jitsu game
- Connect to different positions seamlessly and create more efficiency in your transitions
- Develop a more sound relationship between your upper and lower body that will create awareness and enhance the mindfulness of your movement
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction for BJJ World Champion & Budokon Movement Student Xande Ribeiro | 0 - 0:57 |
Introduction for Budokon Movement Professor Cameron Shayne | 0:57 - 3:40 |
The 5 Primary Positions of Mobility | 3:40 - 8:04 |
Spirals and Steps | 8:04 - 13:46 |
Prone to Supine Overhead Transition | 13:46 - 18:37 |
Prone to Supine Transition Across The Chest | 18:37 - 24:38 |
Prone to Supine Transition With A Hip Thread | 24:38 - 30:46 |
Volume 2
CHAPTER TITLE
START TIME
Inverting | 0 - 8:41 |
Squatting | 8:41 - 17:24 |
Gorilla Walk & Gorilla Squat | 17:24 - 24:20 |
The Half Squat | 24:20 - 37:38 |
Volume 3
CHAPTER TITLE
START TIME
Side Winder | 0 - 6:55 |
Seated to Squatting Transitions | 6:55 - 9:30 |
Seated to Half Squat Transitions | 9:30 - 12:32 |
Half Squat to Inversion Connections | 12:32 - 14:43 |
Chains of Transition | 14:43 - 20:47 |
Applying Movement Concepts In BJJ - Scissor Sweep | 20:47 - 24:50 |
Staying Elegant | 24:50 - 31:58 |
Breaking The Superhold | 31:58 - 36:47 |
The Diamond (Protecting The Corners) | 36:47 - 44:07 |
Volume 4
CHAPTER TITLE
START TIME
Basing On The Elbow | 0 - 4:38 |
Side Closed Guard to The Back | 4:38 - 12:03 |
Coyote Guard to The Back | 12:03 - 20:55 |
Efficient Inversions | 20:55 - 28:39 |
The Hip Switch | 28:39 - 37:30 |
Half Squat Takedowns | 37:30 - 42:25 |