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The Choke Encyclopedia by Deborah Gracie

4th Generation Gracie Family Member and Black Belt Deborah Gracie Reveals Her Devastating Arsenal of Effective Chokes

  • Deborah Gracie has been training since she was  toddler, coming up under the watchful eye of some of the Gracie Family’s most revered names, and receiving her black belt in 2015
  • Deborah’s uncle Helio Gracie is often quoted as saying there are NO tough guys when it comes to chokes and Deborah has assembled an entire library of choking methods that will give your opponents no choice but to tap or face the nap
  • Learn chokes from EVERYWHERE as Gracie shows signature attacks from side control, closed guard, the back, mount, and turtle, to give you a full range of attacking options from multiple positions
  • Combine multiple attacks to up your submission rate as Gracie provides the perfect submission pairings for you to develop an even more dangerous game
  • Master classic attacks like the loop choke, cross collar choke, ezekiel, and the paper cutter, with exceptional details from a long time BJJ practitioner
  • Get the scoop on some of Gracie’s most relied upon techniques like the helicopter choke, shaving choke, the chainsaw, and much more as you recruit new and dangerous skills that will supercharge your submission game                                                                                                                                                    

Course Content

Volume 1

Intro 0
Chokes Explained 1:21
Chokes from Closed Guard - Chainsaw 4:39
Cross hand palms up 7:19
Cross hand 2 palm up, palm down 10:58
Loop choke 13:34
Ezekiel 16:03
Arm trap variations 19:10
Lapel choke from behind the neck 23:17
How to choke The Hulk 27:02
The hug choke 31:35
Double attack 34:02

Volume 2

Chokes from the mount - Cross hand 1 palms up 0
Cross hand palm up palm down 3:44
Loop choke 6:20
Ezekiel 8:46
Shaving choke 10:58
Chainsaw 14:23
Double attack 16:25

Volume 3

Back - Seatbelt choke 0
Bow and arrow 2:56
Half nelson 5:38
Ezekiel 6:55
Cross choke from the back 8:42
Double attack 11:07

Volume 4

Side Control - Paper cutter 0
Sneaky choke 2:49
Double attack 6:00

Volume 5

Turtle Position - Helicopter choke 0
Seatbelt 3:30
Clock choke 5:08
Double attack Crucifix 7:50
Outro 11:54

The Choke Encyclopedia by Deborah Gracie

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  • Regular price $97.00

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  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
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4th Generation Gracie Family Member and Black Belt Deborah Gracie Reveals Her Devastating Arsenal of Effective Chokes

  • Deborah Gracie has been training since she was  toddler, coming up under the watchful eye of some of the Gracie Family’s most revered names, and receiving her black belt in 2015
  • Deborah’s uncle Helio Gracie is often quoted as saying there are NO tough guys when it comes to chokes and Deborah has assembled an entire library of choking methods that will give your opponents no choice but to tap or face the nap
  • Learn chokes from EVERYWHERE as Gracie shows signature attacks from side control, closed guard, the back, mount, and turtle, to give you a full range of attacking options from multiple positions
  • Combine multiple attacks to up your submission rate as Gracie provides the perfect submission pairings for you to develop an even more dangerous game
  • Master classic attacks like the loop choke, cross collar choke, ezekiel, and the paper cutter, with exceptional details from a long time BJJ practitioner
  • Get the scoop on some of Gracie’s most relied upon techniques like the helicopter choke, shaving choke, the chainsaw, and much more as you recruit new and dangerous skills that will supercharge your submission game                                                                                                                                                    

Course Content

Volume 1

Intro 0
Chokes Explained 1:21
Chokes from Closed Guard - Chainsaw 4:39
Cross hand palms up 7:19
Cross hand 2 palm up, palm down 10:58
Loop choke 13:34
Ezekiel 16:03
Arm trap variations 19:10
Lapel choke from behind the neck 23:17
How to choke The Hulk 27:02
The hug choke 31:35
Double attack 34:02

Volume 2

Chokes from the mount - Cross hand 1 palms up 0
Cross hand palm up palm down 3:44
Loop choke 6:20
Ezekiel 8:46
Shaving choke 10:58
Chainsaw 14:23
Double attack 16:25

Volume 3

Back - Seatbelt choke 0
Bow and arrow 2:56
Half nelson 5:38
Ezekiel 6:55
Cross choke from the back 8:42
Double attack 11:07

Volume 4

Side Control - Paper cutter 0
Sneaky choke 2:49
Double attack 6:00

Volume 5

Turtle Position - Helicopter choke 0
Seatbelt 3:30
Clock choke 5:08
Double attack Crucifix 7:50
Outro 11:54


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • CHOKES EXPLAINED
  • CHOKES FROM CLOSED GUARD

  • CHAINSAW
  • CROSS HAND PALMS UP
  • CROSS HAND 2 PALM UP, PALM DOWN
  • LOOP CHOKE
  • EZEKIEL
  • ARM TRAP VARIATIONS
  • LAPEL CHOKE FROM BEHIND THE NECK
  • HOW TO CHOKE THE HULK
  • THE HUG CHOKE
  • DOUBLE ATTACK
  • PART 2

    CHOKES FROM THE MOUNT

  • CROSS HAND 1 PALMS UP
  • CROSS HAND PALM UP PALM DOWN
  • LOOP CHOKE
  • EZEKIEL
  • SHAVING CHOKE
  • CHAINSAW
  • DOUBLE ATTACK
  • PART 3

    BACK

  • SEATBELT CHOKE
  • BOW AND ARROW
  • HALF NELSON
  • EZEKIEL
  • CROSS CHOKE FROM THE BACK
  • DOUBLE ATTACK
  • PART 4

    SIDE CONTROL

  • PAPER CUTTER
  • SNEAKY CHOKE
  • DOUBLE ATTACK
  • PART 5

    TURTLE POSITION

  • HELICOPTER CHOKE
  • SEATBELT
  • CLOCK CHOKE
  • DOUBLE ATTACK CRUCIFIX
  • OUTRO
  • $97


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