The Complete Bottom Wrestling System by Jon Morrison
- Master the inside leg stand up to provide a go-to strategy from the bottom.
- Defend and defeat the most effective riding techniques, with efficient, repeatable movements that ANY athlete can learn.
- Learn multiple methods to clear leg rides and it’s multiple variations.
- Stop getting flattened out, control the action with a clear cut path of attack.
- Never be out of the match with a systematic approach to battling from the bottom!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction & The Importance Of Bottom | 0 |
Inside Leg Stand Up | 1:44 |
Hip Heisting Away | 6:59 |
Dealing with the cross wrist position | 11:05 |
Dealing with people dropping to ankles | 12:30 |
Kneesliding Back In | 15:09 |
Grappling Skills - Fat Man Roll | 18:16 |
Sit Out, Turn In | 22:44 |
The Switch | 27:00 |
Granby Roll | 31:01 |
Volume 2
CHAPTER TITLE
START TIME
Clearing Rides - Tight Waist & Ankle | 0 |
Ankle Hook | 3:48 |
Tight Waist & Ankle Chain Wrestling | 7:04 |
Claw Ride | 8:56 |
Using a changeover | 15:58 |
Crab Ride Option 1 | 19:00 |
Crab Ride Option 2 | 25:01 |
Clearing Single Wrist Position | 26:39 |
Building Your Base | 28:34 |
Volume 3
CHAPTER TITLE
START TIME
Clearing Legs - Clearing Legs - Basics & Power Half | 0 |
Clearing Legs - Head & Arm | 6:15 |
Clearing Legs - Gripping Their Own Leg | 11:28 |
Clearing Legs - Double Boots | 15:23 |